Weight Matters

Having aching muscles after lifting a heavy weight or two, or doing a full-on fitness routine is normal, and quite enjoyable, as it reminds you of the hard work that you have done, and actively makes you feel as if you are making a…

Weight loss and fitness are important topics for discussion. Everyone wants to know the latest tricks for improving wellness and wellbeing, and there is always a diet trend, exotic fruit which is rumoured to speed up metabolism, magic…

Water-based fitness classes are a really great way to help you lose weight and increase your wellness and wellbeing. These exercises are fun and burn lots of calories, and can be done whatever the weather – in an outdoor pool on a hot…

This new weight and fitness craze is sweeping the country: The Power Plate. When it comes to wellness, this craze is a massively accelerate fitness method which could transform your physical wellbeing quite significantly. Power…

We all know that appropriate diet and nutrition are essential if you want to protect your wellness and wellbeing, but how many of us eat vegetables for breakfast? It may sound insane, but there are genuinely ways to incorporate vegetables…

Group fitness classes are a great way to lose weight, as the support of others in the same position to yourself can be great to help you feel motivated. Without even realising it, you will be benefiting your wellness and wellbeing, whilst…

Are you trying to lose weight but are tired of doing the same thing? If so, then you will be happy to know that there are several other things that you can do to lose weight. Below are some unique weight loss tricks: Drink…

All around the world, people are losing weight and increasing their fitness in various ways. There are certain habits that are specific to certain cultures, and we can learn much about how to improve wellness and wellbeing by looking at…

Kim Kardashian had always been famous for her impressive figure and it has been something she has managed to maintain through her celebrity lifestyle. So when she became a mother there was some talk about whether she would be able to return…

Wellness enthusiasts and dieters worldwide have a certain level of disdain for carbs, but do carbs really deserve his bad reputation? Many people believe that it’s better for your weight loss, as well as your wellbeing, to eat foods that…

By now, you’ve got this weight loss wellness thing down. Even if you don’t put the diet rules into practise, you know you should probably cut carbs, deny your naughty cravings and graze on healthy snacks all day, right? Wrong! Forget every…

Whether you’ve read about them in the glossy pages of celebrity magazine, or your friend at work is trying one out in preparation for the big Christmas Do, everyone has heard of detoxing. This weight loss technique is a huge favourite with…

Weight loss milkshakes are nothing new, but once you’ve tried every other tip and trick in the book, you find your eye wandering to the diet shakes on the shelves. However, before you stock up on a three-month supply of diet shake mixes,…

When it comes to dieting and wanting to lose weight there are certain things that we would all agree are going to be naturally good for. Ask anyone and they’ll be able to come up with a list of guaranteed tips that will help you to lose…

There are an awful lot of diets out there. Just think about all the people who want to lose weight – that’s a huge marketplace, so it’s no surprise that so many different forms of dieting have appeared. The problem is that not ever dieted…

In the modern world, it often seems that there is a prescribed way that people consider that they have to look like. People are obsessed with their own body image and are constantly thinking about ways that they can change their appearance…

If you want to lose weight and take care of your wellbeing, the Dukan Diet can help you do it. However, if simply getting started is sending your wellness in a spin, fear not; we’ve got a four-day meal plan just for you. Day…

Popular culture generally paints an unfavorable portrait of bikers and motorcycle riding in general. Even as mainstream culture becomes more accepting of motorcycling as a primary means of travel, many people still dismiss bikers as rough…

When people want to take up a new form of exercising, they may be encouraged to consider bicycling. Bicycling offers people the benefit of working out their bodies while also letting them enjoy the outdoors while they exercise. However,…

Every woman wants to look her very best on her wedding day, and that is why, as soon as a proposal has been uttered and a ring is on a finger, many women find that their first thought is of a new fitness regime and weight loss plan. Of…

In order to diet effectively, you need to understand the importance of eating smaller portions. Often, we can gorge ourselves on more food than we actually need, which has a negative impact on our overall health and wellness. However, it’s…

Intermittent dieting is a popular weight loss tool these days, but wellness experts are a bit sceptical about just how beneficial this way of losing weight is to your wellbeing. Joanne Chen, author of The Taste of Sweet: Our Complicated…

We all know the benefits of swimming, but have you ever considered adding synchronised swimming to your repertoire? It seems that many have, with this surprising trend becoming popular among fitness fanatics and health enthusiasts. While it…

We all have different reasons for wanting to lose weight. Some of us just want to fit into that new dress while others what to enhance our overall wellness. Taking the first step in determining which programme to follow and which goals to…

When you are focusing hard on your weight and fitness, you will often find that things go brilliantly at first and then after a while they plateau. Continuing to exercise will, of course, benefit your wellness and wellbeing, but it can be…

Created in a studio known as Pure Yoga in New York City, by yoga teacher Loren Bassett and personal trainer Cole McDonough, the cardio workout brainchild they developed has become a popular training scheme for anyone hoping to tone up and…

With Christmas coming up, you might as well say goodbye to your weight loss plan. However, a twofer tone-up routine that intersperses high-octane cardio bursts with muscle-burning strength moves can give you the edge you need to outlast the…

We all like dining out in restaurants; whether it is as a way of going out socialising, a chance to celebrate with family and friends or just for the enjoyment of eating good food. Unfortunately, dining out can be the scourge of even the…

A lot of research has gone into the best ways to lose weight and take care of your wellness, so why do you still feel in the dark about the whole thing? Some of the findings have been, to put it mildly, counter-intuitive, even suggesting…

While one’s weight is regulated by hundreds of systems within the human body, there are a few key concepts when it comes to weight loss. This includes improved metabolism, reducing appetite in a healthy manner, increasing energy, and…