If Dieting is one of your New Year’s resolutions for 2014, you aren’t alone. Each year in January, the word “diet” spikes in Google searches, and nearly 60% of Americans have tried to lose weight in the last five years. However, of the estimated 40% of Americans who set New Year’s goals, only 8% actually […]

The post Fresh Start: 5 Smoothies for Weight Loss first appeared on Yourwellness.

If you’ve been trying to improve your fitness by visiting a gym recently, you may be envious of those who stroll about the gym in fantastic physical shape, seemingly without a care in the world. You are there to improve your wellness and wellbeing, but of course you also want to physically improve the way […]

The post How to Push Your Workout Intensity up to Another Level first appeared on Yourwellness.

If you suffer from a health complaint that affects your wellness and wellbeing with inflammation, you have probably tried all the different pills, potions, creams and supplements on offer, but what you may not have realised is that your diet has a direct effect on your condition.   There are certain foods that are great […]

The post Which Foods Can Help Your Body to Beat Inflammation first appeared on Yourwellness.

Cellulite is one of those wellness problems that never seem to go away. No matter how you look after your wellbeing through a healthy diet and fitness regime – which many experts assert is the only way to get rid of cellulite – those little lumps and bumps around your bottom, thighs and upper arms […]

The post Lumpy Bum? How to Reduce the Appearance of Cellulite first appeared on Yourwellness.

You get pregnant, you gain weight. So, by that logic, when you’re no longer pregnant, the weight should slip right off, right? Not necessarily. While giving birth helps you to shed, on average, about five kilograms of pregnancy weight, the baby and the amniotic fluid surrounding it aren’t the only reasons why you gain weight […]

The post Mum Tum: How to Shift Your Post-Pregnancy Weight first appeared on Yourwellness.

Having aching muscles after lifting a heavy weight or two, or doing a full-on fitness routine is normal, and quite enjoyable, as it reminds you of the hard work that you have done, and actively makes you feel as if you are making a difference to your wellness and wellbeing. The next day, however, when […]

The post What Are the Best Ways to Soothe Aching Muscles? first appeared on Yourwellness.

Weight loss and fitness are important topics for discussion. Everyone wants to know the latest tricks for improving wellness and wellbeing, and there is always a diet trend, exotic fruit which is rumoured to speed up metabolism, magic shakes that are meant to make you less hungry or even which weight loss supplements are trendy. […]

The post Could Cutting Out Alcohol Help You to Lose Weight? first appeared on Yourwellness.

Water-based fitness classes are a really great way to help you lose weight and increase your wellness and wellbeing. These exercises are fun and burn lots of calories, and can be done whatever the weather – in an outdoor pool on a hot summer’s day or in an indoor heated pool in the depth of […]

The post Water-Based Ways to Help You Burn Calories first appeared on Yourwellness.

This new weight and fitness craze is sweeping the country: The Power Plate. When it comes to wellness, this craze is a massively accelerate fitness method which could transform your physical wellbeing quite significantly.   Power Plate is an oscillating platform which boosts the power of any workout. Ordinary exercises like bicep curls and calf […]

The post Why This Brand New Workout is Shaking Things Up first appeared on Yourwellness.

We all know that appropriate diet and nutrition are essential if you want to protect your wellness and wellbeing, but how many of us eat vegetables for breakfast? It may sound insane, but there are genuinely ways to incorporate vegetables into your breakfast on a daily basis.   The percentage of people who eat the […]

The post How to Keep Healthy by Eating Vegetables for Breakfast first appeared on Yourwellness.