Weight Matters

People who are overweight have often tried every diet in the book. Some diets work well at first and then the effect seems to wear off. Some diets are impossible to stick to. Some diets are easy to stick to but ineffective. Others are truly…

Many people love to watch reality TV shows that see people dancing. One of the world’s most popular is Dancing With The Stars, which sees celebrities competing in a dancing competition to see who can jive their way to victory. For some…

It is easy to look at celebrities in magazines and on the internet and start to feel envious of their bodies. There is definitely an obsession within celebrity culture the it is important to look slim and attractive all of the time and when…

What do you think is the most common thing people want to improve about their body? Many people will love to have better hair or longer legs or stronger arms. But probably for most people asked, the answer would be that they would love to…

There’s a growing trend (pardon the pun) of young mums piling on the pounds in their middle age. As young mums are now gaining weight at an even faster rate than middle-aged women, they face greater wellness risks of developing chronic…

There is an increasing popularity of the so-called ‘boot camp’ workout. There isn’t necessarily a specific way of pinning down exactly what a boot camp workout really is, but generally it will be a fitness regimen that is supposedly based…

We all love going away on holiday, especially if that means a fun and warm break in the sun. But along with loving the feeling of sitting on a beach, swimming in the sea and getting the chance to really relax that you don’t really get at…

Some women seem to be able to stay slim without trying while for others it is a very difficult thing to attempt to achieve and maintain that perfect weight and figure that they are looking for. Of course this is partly down to genetics, but…

When you’re trying to maintain a diet and workout regime it can be very difficult as there are a lot of different temptations to make you stray from the path. Once we have been doing a certain regime for a long time, it can make us feel not…

Want to lose weight, improve your overall fitness or just kick your wellbeing into shape? You can get it done in just 21 days! This is according to trainer Marco Borges, author of Power Moves, who argues that his supershaper workout…

Ask anyone in the street, and they will tell you that they would love to have a flat, toned stomach. To have a healthy set of abs, however, you need to do far more than a few crunches. You need to lose weight, increase your fitness and…

Losing weight and improving your fitness doesn’t have to be an awful process. It is possible to improve your wellness and wellbeing without going to any swanky resort or putting yourself through hell down at the gym. If you’re…

People are often told that there is no easy way to lose weight, and to a certain extent that is true. To truly lose weight and keep it off, you need to focus on your wellness and wellbeing through improved diet, and improved fitness.…

Losing weight is not always a case of simply eating less and increasing your fitness. There are other things that you can do to improve your wellness and wellbeing by reducing the amount of food that you eat. One trick that…

Whether you are looking to decrease your weight or increase your fitness, or indeed both, it is essential that you find the right workout for you. Whilst exercise of any kind will do wonders for your wellness and wellbeing in a general…

There’s something rather odd about how a good bra can enhance your sense of wellbeing. With the right fit and style, a new bra can make you feel sexy and confident and – according to Arthur Perry, MD, YouBeauty Cosmetic Surgery Expert –…

For many people, toning up the stomach is the most difficult and time-consuming bodily area when you’ve lost weight. This problem doesn’t have to be one you suffer with though, with these exercises being ideal for toning and strengthening…

Every new mother knows that shifting the weight gained during pregnancy is a tricky thing to do. So who better to look to than celebrity mums who know the best tricks and tips for getting red carpet ready in a quick space of time. Here are…

Everyone has dieted at some point or another in a bid to lose a few extra pounds, but it’s not always as easy as simply cutting out sweets and meeting your goal weight. If you want to shift that last bit of weight and can’t find a way to do…

Not everyone was born with a butt like Jennifer Lopez or Beyoncé. For some people having a perfectly sculpted butt is going to take time and effort. Try the 5 exercise moves below and you will be on your way to a butt that…

As soon as you begin to watch your weight loss wellness, your eyes become transfixed by the number on the scales. However, while the scales technically show you how much weight you’re losing, they’re not actually the most effective tool for…

You don’t need me to tell you what you do to take care of your weight and wellness; cut back on all the crap you’re eating! If you’re yearning after Jessica Alba’s abs, all the exercise in the world won’t get you there unless you stop…

At the age of 25, your muscle strength peaks, and so it is very important that you do as much work as possible on your weight fitness in early life, to benefit your long term wellness and wellbeing. The most strong and shapely you are in…

If you want to lose weight and boost your fitness, a large part of the battle is not with your body, but with your mind. Your wellness and wellbeing is linked to the way you think in a much stronger way than you may understand. If you…

So many of us make the mistake that losing weight means cardio, cardio, cardio and nothing more, but this is do detrimental to your results – not to mention your wellbeing. According to personal trainer Ashley Johns, athlete for the first…

Group fitness classes are a great way of helping people to improve their fitness and lose weight. With the encouragement and support of others, and the sheer good fun that many of them offer, people feel like they are attending a social…

It sounds ideal, doesn’t it? Sleeping your way to reduced weight and better wellness and wellbeing? You may be laughing, but the truth is that sleep is very important if you are trying to lose weight – possibly even more important than…

If you want to improve your cardio fitness but don’t like going on a treadmill, there is another way. You can boost your wellness and wellbeing through a weight-room cardio workout. Lifting weights can get your blood pumping, and using…

To keep your fitness levels up, you need to do a regular cardio workout. Not only will this be great for your wellness and wellbeing, it will help to keep your body in good shape, which in itself is a boost to your self-confidence and…

Whilst plenty of people hit the gym in an effort to improve their fitness and their general wellness and wellbeing, many are there for one reason only: toned abs. Having a flat stomach is a major motivator for millions of men and women, and…