At the age of 25, your muscle strength peaks, and so it is very important that you do as much work as possible on your weight fitness in early life, to benefit your long term wellness and wellbeing. The most strong and shapely you are in early life, the stronger you will be for the rest of your life. Research shows that doing strength training can replace lost muscle, however, and around five years’ worth of lost muscles can be replaced in just eight weeks if you exercise well.
As you get older, it can take you longer to bounce back from a strenuous workout. When you are younger, it is easier, but you can work out effectively at any age by knowing what to eat and drink both before, during and after your exercise routine.
About one or two hours before your workout, you should have a high-carb snack. Carbs help you to feel both mentally and physically energised during your exercise. Add a small amount of protein to make the energy last. Something like a bowl of cheerios with milk and a little fruit can be great, or perhaps half a turkey sandwich and a banana. Add a coffee for a bit of turbo charge to your workout.
Whilst working out, have a sports drink to keep your body fuelled up. The carbs in a sports drink help to replace the glycogen that is lost in your muscles when you exercise. Sports drinks are even better than water during exercise, some studies have found.
Around 30 minutes after your workout, eat a blend of protein and carbs to help your body bounce back to full strength. Your muscles are depleted of glycogen after a long workout, and the right foods can help them to restock and recover, ready for the next time.
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