Not everyone was born with a butt like Jennifer Lopez or Beyoncé. For some people having a perfectly sculpted butt is going to take time and effort. Try the 5 exercise moves below and you will be on your way to a butt that everyone will notice for the right reasons. These moves will help you sculpt the ultimate butt.
Squats
Squats are the perfect exercise to sculpt your butt because they lift, tone and tighten it. They also work your hips, thighs and calves. You may be thinking to yourself “but I only want to work on sculpting my butt”. Think about it, if your hips, thighs and calves are also tight and shapely your butt looks even better.
To do a squat, start with your feet about hips width apart. Keeping your knees behind your toes, slowly bend them and lower yourself into a squat. For the perfect squat you want to stick your butt out behind you and keep your torso upright. Bend as low as you can go and then slowly stand straight again.
You want to aim to squeeze out 3 sets of 10 repetitions.
Deadlifts with one leg
Deadlifts are great for the butt, back and hamstrings. Remember by sculpting other parts of your body, your butt will stand out even more. If you want to add even more intensity to your workout, try them on one leg.
To do a one-legged dead lift, take your right leg back a tiny bit and rest on the toe. Start with weights in front of your thighs and slowly bend at the hip as low as your body will let you. You can naturally arch your back or you can keep it flat. Contract your abs so you don’t put too much pressure on your back. Squeeze your butt together and raise back up. Switch legs and repeat.
Try about 3 sets of 8 repetitions.
Laying down straight leg raises
This exercise doesn’t look like much when you watch someone else do it, but wait until you try it for yourself. It is no walk in the park. This exercise is great for your abdominals and your butt. The flatter your tummy, the rounder your butt looks.
Laying down flat on your back placing your hands either behind your lower back or at your sides for support. Your back should always have full contact with the floor. Slowly raise both legs until they are straight in the air. Lower your legs to the starting position.
You should do about 3 sets of 10 repetitions of these in addition to your other butt exercises.
Kickboxing
A form of cardio should always be on your list of things to do for a firmer butt. However, kickboxing combines cardio with combination kicks designed to work your butt.
There are a lot of free kickboxing videos you can find on-line. Additionally, you can purchase a DVD at a store. You can even find a kickboxing class at your local gym to help get you motivated.
You should kick box or do some form of cardio at least 3 days per week, for about 30 minutes.
Improve your diet
Exercise alone is not going to cut it. You need to be fueling your body with all the nutrients it needs to perform at its best. Sometimes it is not possible to eat all the right foods. That is when you can trust a meal replacement shake to give you what your regular meals may lack. Try a meal replacement shake in your diet today. With the right exercises and the proper diet, you will have the ultimate sculpted butt in no time.
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