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As a woman, you hear a lot about hormones. From the time you’re told about puberty to until well-after menopause, you’re bombarded with sexual health information and more-than-a-few PMS jokes. Your manlier counterpart, on the other hand, is…

The most rigorous and detailed analysis of acupuncture to date has found that the treatment can help to treat your arthritis, migraines and any other chronic pain that may affect your wellness. The new research, which was published in…

If this winter weather has you dreaming about sun, sea and sand, why not indulge your fantasies by considering a summery fitness trend, like beach volleyball. Not only does it get you out on the beach, which does wonders for anyone’s…

You may be trying to protect your wellbeing by reducing butter, cheese and red meat in your diet, but these things may not be as bad for your heart as wellness experts have previously suggested. This is according to Aseem Malhotra,…

There possibly isn’t a more fabulous place to work on your wellbeing than at the beach. Think about it; with all that soft sand, hard sand, water of varying depths and benches, you’ve got a natural circuit training session for free! Don’t…

The mental wellbeing of soldiers is often a cause for concern, and it’s not hard to see why; between PTSD and substance abuse, many soldiers face serious wellness risks both during their time in the army, and in the years that follow.…

They say the eyes are the window to the soul, which is perhaps why you give them so much anti-ageing attention. You want to eliminate fine lines and wrinkles, trim unruly brows and generally make your eyes gorgeous, but at what cost to your…

Choosing your method of birth control is not just an issue of sexual health, but of your relationship wellness and emotional wellbeing. There are various options to consider when choosing birth control, which you need to go through with…

Delayed ejaculation is one of those sexual health issues that couples really need to discuss. Also referred to as impaired ejaculation, delayed ejaculation is a condition in which it takes an extended period of sexual stimulation for a man…

We have a different opinion on the use of certain animals compared to our friends across the channel. While we recently cried out against the hidden content of horse meat in our burgers and ready meals, the French have been eating horse for…

If you want the ancient wisdom of complementary wellness, you probably won’t find a more ancient healing tradition than hands-on manipulation. According to records, this healing technique was used three thousand years ago in China, but…

Cellulite is one of those wellness problems that never seem to go away. No matter how you look after your wellbeing through a healthy diet and fitness regime – which many experts assert is the only way to get rid of cellulite – those little…

When a loved one’s wellbeing is affected by bipolar disorder, there’s no overstating how important family wellness is to their recovery. Your love and support can make all the difference to that person, whether you do that by learning about…

If you want a hardcore way to improve your fitness levels, as well as your wellbeing, try running on the sand. This is the mantra of Mike Musso, a lifeguard in North Wildwood who’s aiming to run his first marathon this autumn in two hours…

You get pregnant, you gain weight. So, by that logic, when you’re no longer pregnant, the weight should slip right off, right? Not necessarily. While giving birth helps you to shed, on average, about five kilograms of pregnancy weight, the…

While high blood pressure doesn’t often effect your wellness with any major symptoms, you may be able to quite clearly see the impact it has on your sexual health. Although having sex or engaging in any sexual activity isn’t likely to pose…

These days, there’s a miracle product to treat any wellness issue and this is no more true than when it comes to your sexual health. Penis-enlargement products seem to saturate the market these days – appearing in men’s magazines, over the…

When you’re in a long-distance relationship, you might not think you have any sexual health concerns to consider. Even if you’re sexting or having phone sex or online sex (also known as virtual sex or cyber sex) your wellness isn’t at risk…

More often than not, pregnancy is presented as this wonderful time in which you’re glowing and excited for motherhood. For many women, this happens to be the case. However, finding out that you are pregnant may give rise to very different…

If you’ve quit smoking successfully, the chances are you’ve used complementary wellness methods to help you do it. Many a successful quitter has gotten through the pangs of cigarette withdrawal using techniques such as hypnosis,…

Addiction can have a strong grip on your mental health and wellbeing, which is why manufacturers of addictive prescription painkillers work hard to find an alternative medication that won’t get users so hooked. This was the case in August…

You’d think, at a certain age, having to deal with bullies is far behind you. However, the modern workplace proves that, sadly, this is not the case. The office bully can hinder corporate wellness, as well as your personal sense of…

There’s no denying it; we like sex. It’s good for your sexual health – not to mention your overall wellbeing – to have sex or masturbate on a regular basis, and most of us are all-too willing to oblige our wellness in this way. By having…

When there’s something you don’t like about your body, there’s often a simple – if not easy – way to solve it. Weight wellness not what it should be? Change your exercise and eating habits. Stress making your skin sag? Take care of your…

September is the time of year for a lot of young adults to raid IKEA, pack up their parents’ cleaning supplies and head off to uni. However, while you may think your wellbeing will only benefit from striking out on your own for what is,…

For your best friend, it was taekwondo, while your boss realised she was born to run. Everyone seems to have their own winning wellness formula, so why can’t you find yours? The key to getting a workout that bolsters your wellbeing on a…

According to Leta Shy, Associate Editor for Fitness at PopSugar UK, ‘There are many things to love about the Nike Women's Marathon — the female-positive message, the energy, and, of course, that Tiffany necklace — and the fact that it's…

Losing weight and getting your wellbeing in shape is one of the major New Year’s resolutions people make every year, but why wait until January to get started? After all, are you going to head out to the gym on January 1st with a splitting…

Wellness enthusiasts and dieters worldwide have a certain level of disdain for carbs, but do carbs really deserve his bad reputation? Many people believe that it’s better for your weight loss, as well as your wellbeing, to eat foods that…

By now, you’ve got this weight loss wellness thing down. Even if you don’t put the diet rules into practise, you know you should probably cut carbs, deny your naughty cravings and graze on healthy snacks all day, right? Wrong! Forget every…