Leisurely Activities

We all know that sport is good for us – whether it’s the serious kind of sport with an atmosphere obsessed with winning or just going out for a little bit of fun with the opportunity to stay active too. And while it cannot be doubted that…

Exercise is difficult – especially when it’s boring. You might want to fight those pounds in the gym or run them off, but there’s no way you’re going to manage it if you’re not interested in what you’re doing. The best thing for your…

While you might be after certain exercises to improve your fitness levels or overall wellbeing, wouldn’t it be nice if there were ones that also gave your sexual wellness a boost? Luckily, there is! Kegel exercises are performed to…

There are plenty of reasons why going to the gym can benefit your wellbeing. While you can be put off going for a run out of sheer laziness or poor weather conditions, your gym membership means that you can work out without the fear of…

When she was in her 20s, Lori Popkewitz Alper really enjoyed the intense cardio workouts at her Boston gym. But, as her life and her body changed, so did her fitness regime. As it turns out, this can be a very good thing for your…

We are living longer than ever and helping an ageing population remain relatively fit and healthy is becoming a dilemma for health professionals. The reality is that the elderly have such a diverse range of physical abilities that no…

If you know anything about wellness, you’ll know that getting regular exercise is important. Physical exercise helps you to keep fit, control your weight and guard your wellbeing against health problems like high blood pressure or type 2…

Here are four great tips for getting some moderate exercise. Take a walk Going for a walk is a great way to get a little exercise every day. Take the dog for a walk or just go for a stroll (an audiobook on your mp3 player is a great…

There’s no denying that fitness is a positive thing. Going for a jog here and there or hitting the gym can help you lose weight and improve your overall wellbeing, which is something we all know. However, if you have friends who fill up…

When you don’t get enough exercise, one way your wellbeing can be affected is with back pain. However, can fitness make any difference to spinal conditions, such as herniated lumbar disc disease? According to a recent study, published in…

There are so many different aspects to your wellbeing that taking care of it can be a full-time job. You have to take care of your fitness, nutrition, mental health, sexual health, relationship wellness, family wellness, corporate…

Fitness and wellness are both worthy goals to aspire to, but they can be a bit, well, boring. Sure, you want to take care of your wellbeing but, let’s be honest, if it isn’t fun you’re not going to stick with it. If you’re tired of the same…

There are a lot of wellness myths about Pilates, but believing them could really put your wellbeing at risk. Either the misconceptions reduce your chances of success with this exercise, or they make you miss out on the fitness benefits of…

A useful trick for use in sports such as football, baseball and basketball, increasing your vertical jump can be hugely beneficial for your athletic performance. Before you begin, it is important that you speak to your GP in order to…

Each year, thousands of people look forward to the excitement of participating in winter sports such as skiing and snowboarding. Although these are enjoyable activities, they also pose a risk of injury if the proper precautions are not…

New Year’s resolutions can be greatly beneficial to your wellbeing. Not only are fitness goals good for your health, but the sense of achievement you’ll feel when you tick these goals off your list will do wonders for your mental wellness.…

Maintaining a healthy lifestyle is easier said than done, and many people feel that it requires a lot of effort which can be difficult to fit around work and social life. However, a poor diet and lack of physical activity can lead to…

It’s hard to spend time with your partner, regardless of where you are in life. Whether you’re working, studying, looking after the kids or all of the above, relationship wellness often gives way to life’s little disturbances. Funnily…

The concept of exercise often conjures up thoughts of yoga classes or working out in a gym, but exercising outside can provide a variety of benefits you may not have considered. Outdoor workouts not only save you money but they can also…