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Belly And Abs
Do the Hula: Can the Celebrity Craze Give You Amazing Abs?
During a recent survey of 3,000 women, 58% said their stomach was the body part they most wished they could change. It’s hardly a surprising statistic, but how do you improve your wellness so that you have abs like Jessica Ennis? According…
Lose Weight From Your Stomach in One Week
Sometimes life gets on top of you and you can't find time to attend the gym or get started on that diet you've been saying you'll start for weeks. Before you know it, that wedding or event you've had marked on the calendar is a week away…
4 Middle Section Moves to Help You Tone Up Your Tummy Area
Toning exercises can help you to build lean muscle, burn more calories and strengthen your bones. However, if there’s one area most women want to tone, it’s the middle section. The exercises outlined below can improve your fitness…
Core Blimey! Do You Need to Strengthen Your Core Muscles?
It’s harder to visualise your core muscles, and so you might neglect them when you’re exercising. However, keeping your core strong is vital to your workout wellness, and your overall wellbeing, taking care of everything form movement to…
Crunch Your Core: Why Hula Hooping Is No Kiddie Workout
If you ever used a hula hoop as a kid, you’ll know how much fun hooping can be. As hooping expert Betty "Hoops" Shurin points out, ‘So many people say they feel like a kid again when they try my hoop workout.’ However, hooping…
4 Unusual Tips for Getting a Six-Pack in Time for Summer
If you have plans to develop a six-pack before the beach weather rolls around, you might want to listen to fitness and wellness expert, Dr. Jonny Bowden, PhD, CNS, also known as “The Rogue Nutritionist” – I bet you never thought…
Five Very Different Exercises to Work Your Abs
Having strong abs doesn’t only look good, it also helps to boost your fitness, increase your agility, guard your wellbeing against back pain, and make you more flexible. However, if you’re sick of doing crunches, why not try…
Crunch Competitors: 7 New Moves to Tone Your Tummy
While crunches can help you to tone up and improve your overall wellness, they are a little bit, well, dull, aren’t they? Instead of performing crunch after crunch, why not kick your weight loss wellness up a notch with some new…
Six Abdominal Exercises that Target all the Right Muscles
If “getting amazing abs” was high on your list of New Year’s resolutions this year, you may have already started cracking on with a few crunches. However, this may be a waste of time, as there’s more to abdominal wellness than doing just…
Six Pack Abs: How Men Can Achieve A Toned Stomach
Gaining a six pack is one of the main priorities for men, yet it is one of the hardest things to achieve. This area of the body is particularly hard to define, but before you even begin working on building stronger stomach muscles you need…
Gastric bands: What are they and do you need one?
Often mistaken as some sort of quick fix for obesity, gastric bands are actually one of the safest and simplest forms of bariatric surgery available. The procedure takes just thirty to forty minutes to perform, and you only need to stay in…
Top tips for getting rid of stomach fat
Abdominal fat is one of the most targeted areas when trying to burn calories, being a problematic area for both men and women. This part of the body is simply an accumulation of fatty deposits which build up around the stomach, but there…