Gaining a six pack is one of the main priorities for men, yet it is one of the hardest things to achieve. This area of the body is particularly hard to define, but before you even begin working on building stronger stomach muscles you need to remove your stomach fat. Many people make the mistake of thinking that doing hundreds of stomach crunches will build an enviable six pack, but this will only build a strong abdomen beneath the fat. Here’s how you can remove your stomach fat and start to see results.
Including short, quick exercises into your weekly routine is a great way to start burning fat. This is largely done through cardiovascular exercises which burn fat overall, rather than in one specific area. Aim to include exercises such as planking, skipping or push-ups which are all great for increase your heart rate and burning fat. You should do around four to five sets of each of these, for around a minute each time, which will be most effective.
Your diet is also an important part of a healthy lifestyle, and is important for building a toned stomach. It is crucial that you educate yourself in order know which foods are best for you. The best ways to reduce your stomach fat is to reduce the number of calories you’re consuming each day. Similarly, you should avoid sugars as your body converts this into fat – processes sugars are particularly bad for you, so avoid fizzy drinks, processed juices or sweet snacks. It is important to up your intake of vegetables, fruit and protein, as well as nuts and seeds, so that your body has all the necessary vitamins and minerals to work effectively.
For many, insufficient sleep may just be a way of life, but often people don’t realise that this can also cause you problems. Sleep helps your body to produce cortisol, which helps limit insulin sensitivity, so aim to get at least seven hours of undisturbed sleep.
Gaining a six pack is a difficult task, but it isn’t impossible – if you are dedicated to working out and eating nutritious and balanced meals, you will start to see results.
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