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Cardio

Bike Safety: How to Avoid Getting Hit

If you're an avid biking enthusiast, you've probably read many articles about bike safety that cover the basics, like wearing a helmet and the pre-ride safety checklist. It's easy to be lulled into thinking that wearing a helmet is the most…

How To Train Cardio Smart For Fat Loss

Cardio and High Intensity Intermittent Training (HIIT) training can not only help you lose weight, but are the only proven method to remove the most dangerous fat you carry on your body, known as ‘stubborn fat’. Buried deep within the…

Fall Asleep With Exercise Before Sleeping Pills

Do you have trouble falling asleep? Many people do find it difficult to get any sleep at night for a variety of complex reasons. Part of it can be to do with lack of exercise. According to a poll by the National Sleep Foundation exercising…

What Is The Right Level Of Exercise For You?

Everyone knows the benefits of getting plenty of regular exercise. It has the benefits of making you healthy, reducing your likelihood of developing diseases and making you physically stronger and more capable of carrying out everyday…

Cardio Energy Systems: How Do They Work?

Although cardio workouts have been around for decades, it actually isn’t always the best form of exercise in terms of seeing results. If you’re new to cardiovascular routines, you’re in luck – knowing the mistakes many make beforehand will…

How Effective Is Cardio On An Empty Stomach?

Many people are under the illusion that working out on an empty stomach helps the body to burn fat up to three times faster than when executing the exercises after eating. But is this actually the case? After sleeping for six to eight…

How can a boot camp workout work for you?

Today’s modern lifestyle has created a society of overweight people who are unfortunately subject to more and more health problems. For this reason, many people are looking to workout regimes and diets which promise them a quick and easy…

Great ways to improve the rate you burn fat

Burning fat is the main goal of a lifestyle change for many people, but there are ways to make it easier on yourself. Here are a few ways to implement some useful changes that will help you to burn fat and create a leaner body. Up the…