Cardio

Before grabbing your bag to head to the gym, it might be a good idea to think about the benefits of working out in the great outdoors as some research suggests it's better for your wellness. Gym memberships can be pricey, but putting…

Interval training is one of the most effective ways of burning fat and increasing your fitness levels, and is popular as it takes less time than regular cardiovascular activities. Exercises such as treadmills or stationary cycling require a…

Poor sleep is associated with ischaemic heart disease and stroke, according to research presented European Society of Cardiology Congress in August last year. The observational study in nearly 13,000 people revealed that ischaemic heart…

Scientists at the University of Leicester have demonstrated for the first time the way in which the level of sugar in your blood can affect the contraction of blood vessels, with potentially dangerous effects on the heart and blood…