Walking

If you are very serious about physical fitness and staying in shape then you need to be well aware of the huge number of benefits that power walks bring. Sometimes known as speed walking, power walking is something of a halfway in…

Fitness can be incredibly simple, especially if you go walking or running. All you need is a good pair of shoes, and to follow these tips: 1. The Scenic Route: Wellness expert Rebecca Pratt urges, ‘Don’t underestimate…