Travelling? Top Tips for Avoiding Bed Bugs

Bed bugs are incredibly common nowadays, and it doesn’t matter whether you’re spending the night in a rundown hostel or  five-star hotel, you may find them. These parasites are found everywhere and they don’t discriminate. If you’re not…

Can Vitamin C Improve your Hair Growth?

The health and beauty industry has realised in recent years that the natural way is popular amongst consumers, which is why there has been an influx of products on the market that include plant derivatives and vitamins. One of the more…

Sleep Drugs: Can They Cause harm?

Sleeping pills may seem like a tempting thought when you're struggling to sleep each night, but have you really considered the effects they could have on your health? Have you thought about how you'll feel the next day, the risk of…