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  • Marlena Stoddard

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Marlena Stoddard 44 posts 0 comments

Environmental Wellness

Household Hazard: 5 Ways To Prevent Toxic House Mold

Marlena Stoddard Dec 31, 2019
Between the walls of many homes hides a toxic hazard. Stacybotrys, or Black Mold is often found in poorly ventilated buildings, or places where there has been water damage. It gained national attention in the 1990's, when at least 10…
Tips

Fresh Start: 5 Smoothies for Weight Loss

Marlena Stoddard Dec 30, 2019
If Dieting is one of your New Year's resolutions for 2014, you aren't alone. Each year in January, the word "diet" spikes in Google searches, and nearly 60% of Americans have tried to lose weight in the last five years. However, of the…
Joints And Bones

Better Posture for Better Health: Tips from the Pros

Marlena Stoddard Dec 18, 2019
While most people equate posture with outward appearance, many people are unaware of the effect that better posture has on internal health. Poor posture creates unnatural stress in our joints, making us more prone to joint disease and…
Habits & Addictions

Lasting Health Effects of Drug Addiction

Marlena Stoddard Dec 18, 2019
A few moments of pleasure can easily turn into a lifetime of pain for unsuspecting drug addicts.Even after an addiction has been treated, the health effects of drug addiction can linger. Sadly, many drug users will inject, ingest or inhale…
Anti-Aging

Six Steps For Younger, Healthier Skin

Marlena Stoddard Dec 17, 2019
Getting that youthful, healthy glow doesn't have to be complicated or expensive. Below are 6 simple ways to maintain gorgeous skin, protect it from damage, and possibly even reverse damage already done. Stay Out of the Sun…
Tips For Success

The Big Race: Five Tips for Preparing for a Marathon

Marlena Stoddard Dec 16, 2019
If you are like most serious runners, you have dreamed of running a Marathon. You have done all of the preparations for the big race, getting fitted for proper running shoes, learning how to stay hydrated through long runs and varying your…
Other Health Concerns

Weak Ankles? Five Symptoms You Should See a Podiatrist About

Marlena Stoddard Nov 3, 2019
We rely on our feet to get us everywhere in life. While some of us are on them more than others, it's important we take care of ourselves. That's why, if you experience any of the five symptoms of weak ankles listed below, you…
Other Health Concerns

Five Ways to Treat a Toothache

Marlena Stoddard Oct 20, 2019
It happens to everyone. The tingle in that back molar has become a full-blown toothache. What can you do to relieve the pain until you can see your dentist? In addition to general purpose pain medication, here are five remedies…
Family Wellness

Home Health Hazards to Watch Out For This Winter

Marlena Stoddard Oct 10, 2019
With winter's harsh temperatures come some very real hazards. What many people may not realize is that several dangers can arise in the home during the coldest months of the year. The following are a few common health…
Habits & Addictions

Quit Smart: How to Start an Alcoholism Abuse Recovery Plan

Marlena Stoddard May 1, 2019
If you've been battling alcoholism, you have probably come to realize that it's often easier to get sober than it is to stay sober. Alcoholism is typically classed as an addiction that causes you to crave alcohol and lose control of your…
Health

The Best Treatments Available to Sufferers of Chronic Pain

Marlena Stoddard Apr 28, 2019
People who have dealt with chronic pain and have tried to ease the symptoms know just how frustrating it can be. Trying to find the right treatment for chronic pain can be quite challenging. Fortunately, there are various treatment options…
Habits & Addictions

Tell-Tale Symptoms of Alcohol Dependence

Marlena Stoddard Apr 28, 2019
Alcohol dependence, better known as alcoholism, is a serious—and sometimes debilitating—addiction to alcohol. With 17 million adults in the United States suffering from some sort of alcohol use disorder, it's an ever-increasing problem.…
Fitness

Shed and Shred: The Best Exercises to Lose Weight and Gain Muscle

Marlena Stoddard Apr 26, 2019
Depending on your starting point of personal fitness and what sort of outcome you’d like to work towards, the best exercises for your personal needs will vary. However, there are some general guidelines and types of exercises that will help…
Energy

The 4 Best Things You Can Do For Your Health This Weekend

Marlena Stoddard Apr 23, 2019
Do you ever feel like you could be healthier if you just put in the effort? Many times, people decide to make a complete lifestyle overhaul. They cut calories, begin a vigorous exercise regimen, and throw away all of their processed foods.…
Health

The Best Treatments for Combating the Effects of Aging

Marlena Stoddard Apr 23, 2019
Many individuals desire to be proactive when it comes to fighting the effects of aging. Most wish to retain a youthful appearance at any age, and modern treatments have made that possible. The following are a few of the best, most…
Family Wellness

Healthcare at Home: What Hospice Care Offers Patients

Marlena Stoddard Apr 23, 2019
For people with an incurable, terminal disease and who are expected to have a life expectancy of six months or less, there is a compassionate treatment option known as hospice care. This type of treatment can take place in an out-of-home…
Health

Can’t Sleep? The Top Causes of Insomnia

Marlena Stoddard Apr 18, 2019
Millions of people struggle with insomnia on any given night. Insomnia is a sleep problem characterized either by trouble falling asleep or difficulty remaining asleep. People dealing with insomnia may not be able to fall asleep even though…
Health

5 Techniques You Should Be Using to Brush Your Teeth

Marlena Stoddard Apr 17, 2019
It's common knowledge that brushing your teeth daily is an essential part of proper oral hygiene. However, some people don't realize that the techniques they use while brushing are just as important as the frequency of their brushing.…
Emotional Wellness

Hygiene Matters: 5 Reasons Your Hygiene Is Important to Women

Marlena Stoddard Apr 16, 2019
Hygiene matters to women for a variety of reasons. However, hygiene for a man reaches beyond his personal hygiene that is only obvious when someone is standing right next to him. A man's personal hygiene affects the lady that he is with…
Health

When Hurts Don’t Heal: Identifying Medical Malpractice

Marlena Stoddard Apr 15, 2019
Medical Malpractice is a professional blunder or negligence by a health provider which causes the patient to suffer in various ways, or in worst cases, even lose their life. There are many types of medical malpractice, but the outcomes are…
Habits & Addictions

Early Indicators of Alcoholism to Look Out For

Marlena Stoddard Apr 14, 2019
Because drinking is so commonplace in various cultures, it's often difficult to identify when a person is early on their path to problem-drinking or alcoholism. The developed signs are easy to spot, but early indicators are a bit more…
Fitness

Core Concepts: The Best Exercises for Repairing Injured Muscles

Marlena Stoddard Apr 13, 2019
It may seem counter-intuitive, but the correct amount and type of exercise can actually help rebuild and repair injured muscles. Now, that's not to say you should go out and run a marathon immediately after pulling your hamstring. When you…
Health

Stressed-Out? Six Steps For Learning How to Relax

Marlena Stoddard Apr 11, 2019
With the stress-heavy lives people live, there is always something going on that demands immediate attention. Maybe you have a report that needs to be finished for work, or your kids need a ride to their soccer game or you have to squeeze…
Food Therapy

Eat Your Heart Out: The 10 Best Heart-Healthy Foods

Marlena Stoddard Apr 10, 2019
Your heart is like the motor of your body. And like any motor, it has to be cared for, with the right ingredients going in to keep things at peak performance. And with heart disease remaining the leading cause of death for both men and…
Health

Pregnancy Prep: Your To-Do List For When You’re Due

Marlena Stoddard Apr 8, 2019
Whether you are planning on becoming pregnant or in the early stages of pregnancy, you need to be aware of a few things that need to be done to prepare for a new baby. Buying clothes and furniture is important, but there are some common…
Anti-Aging

Six Ways Stress Can Affect Your Physical Health

Marlena Stoddard Apr 8, 2019
Everyone experiences stress in their day-to-day life, but if one finds themselves constantly stressed out, this could lead to a variety of more serious physical health issues. Therefore, if one feels that they are experiencing lots of…
Diet and Nutrition

The Five Easiest Dietary Changes You Can Make For a Healthier Life

Marlena Stoddard Apr 6, 2019
When you assess your life, do you feel fit and healthy? If not, you’re not alone. Studies show that almost 50% of adults in the United States make New Year’s resolutions. And losing weight, becoming more fit, quitting smoking, and other…
Environmental Wellness

Staying Healthy and Safe in an Urban Environment

Marlena Stoddard Apr 6, 2019
Have you recently moved to a new city or into a more metropolitan part of your area? If so, now is a good time to think about the many important ways of staying safe and healthy in your new environment. Avoiding Crime If you are moving…
Health

The Five Best Things You Can Do For Your Respiratory Health

Marlena Stoddard Apr 6, 2019
Your lungs are designed to last for a lifetime, but exposure to irritating fumes and contaminants can cause respiratory problems that limit your mobility and prevent your full enjoyment of life. Respiratory experts recommend caring for your…
Family Wellness

Four Steps to Take for a Healthier Home Environment

Marlena Stoddard Apr 6, 2019
Nowadays, people are more concerned about their health than ever before. It may surprise many people to find out how many things around their homes could potentially have a negative impact on their health. Things that we come into contact…
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