Energy

Many people around the world suffer from mental health problems, with issues ranging from very serious, complex psychological disorders to mild cases of anxiety and depression. There are steps that you can take to improve your wellness and…

You may have heard your yoga teacher or complementary therapist talk about the importance of ‘grounding’. It’s an important wellness topic related to the health of your root chakra, situated at the bottom of your spine. This is the…

How often do you think about what you’re grateful for in life? Not as often as you think about what you want from life I bet. It’s not a bad thing, it’s pretty normal in the western world which is of course build around the driving force of…

Depressions a tricky disorder because half of the people who suffer from it won’t know they do. The people who do know they’ve got it tend to be a little too willing to consign their happiness to a bottle of pill and less willing to trust…

Do you believe in the soul? I don’t mean the religious ideal of a soul I mean the idea that we’re separate from our minds and our bodies, that there’s something emphatically other about which science and medicine simply do not have the…

It’s easy to believe that mediation can relieve stress but for some reason it’s much more difficult for people to accept that the same technique can be used to lessen the chance of heart attack, stroke or even death. Think about this for a…