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Menopause
What Can You Do About Menopause And Its Symptoms?
Menopause is a scary time for a lot of ladies. It marks the end of a long era in your life and as such it can be met with fear, regret or depression. It's a time of immense hormonal fluctuations which in themselves can cause all sorts of…
Early Menopause Could be a Risk Factor For Heart Disease
Going through the menopause is something that many women dread. Despite its inevitability it can still cause an awful lot of stress. Now it seems, however, that women who begin the menopause early may have more to worry about than the…
You Don’t Have To Worry About Menopause Yet, Do You?
As a woman, there is a time in your life where your ovulation is at its peak, and your body is in its best possible state of wellness for making babies. Unfortunately, the age you reach that peak is around 18, and by the time you’re ready…
Are You Fighting The Menopause Blues?
A drop in our hormones around the time of menopause can make changes to our appearance, but also to our mood. If we find we're feeling down at this time there's a lot we can do to bring back a feeling of wellness to our lives, according to…
Hormone Replacement Therapy Or Natural Remedies – What’s Better?
Many women who are going through the menopause are put off the idea of having Hormone Replacement Therapy (HRT) due to some major studies about a decade ago which called the safety of the treatment into question. The studies appeared to…
The Natural Way To Avoid Hot Flushes In The Menopause
Going through the menopause can be a stressful time for any woman. One common complaint that makes things even worse is hot flushes. A very high percentage of women going through the menopause suffer with regular hot flushes and night…
Can Doing Aerobics Help You Cope With The Menopause?
Many women fear that time in their lives when they stop ovulating and starting going through the menopause. The reduction of oestrogen in their systems can lead to some health concerns and some unpleasant symptoms, such as mood swings, hot…
Can Acupuncture Help Relieve The Symptoms Of Menopause?
If you are suffering from any of the distressing symptoms of menopause, you may find that acupuncture is the key to restoring your wellbeing.
The process of menopause, during which your body reduces the production of oestrogen…
Are You at Risk of Premature Menopause?
Some women suffer the menopause before the age of 40, putting them in the category of women going through a premature menopause. The same symptoms which are attributed to a natural menopause still occur, such as emotional problems, hot…
Healthy Lifestyle The Simple Way To Handle The Menopause
The menopause is an inevitable part of the ageing process for women and a time of physical and emotional change. The menopause usually occurs between the ages of 45 and 55 but can start earlier in some women.
Falling oestrogen levels are…