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Heart Health

Everyday Activities for a Healthier Heart

To say that the heart is an important part in the human body is an understatement. It’s practically what keeps us alive. Yet it’s a shame that this organ is often neglected by many of us as we go through our unhealthy lifestyles. Keeping…

Seven Things that Affect your Heart Health

Where your heart is concerned, your diet is hugely important. There are many things you may do out of habit, whether it's exercising too little or eating the wrong foods, which could be having an impact on the health of your heart. Here are…

How Cardio Kickboxing Can Help You

It is never ever boring; cardio kickboxing is always a fun challenge in technique, endurance and especially concentration. It's also great for you if you don’t have much time on your hands but you are looking to lose weight fast.