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Healthy workers are happy workers, and to ensure that your employees are as healthy and successful as possible, a wellness programme is essential. Corporate wellness programmes have proved to be extremely valuable and effective to many…

Recently the journal Psychological Science published a study by PhD student Helen Weng, which suggested that adults can learn how to be more compassionate by listening to meditation CDs, or repeating positive phrases such as ‘may you have…

A recent event in London, the Asthma & COPD conference, has again raised awareness of the issues facing the medical industry and sufferers of these conditions, whilst outlining the positive progress being made in preventing and treating…

Researchers from Vanderbilt University have announced the discovery of two new genes, which are both associated with heart disorders. Both genes are involved in the coding for calmodulin, a calcium-binding signalling protein, which plays a…

Parent-child relationships can be difficult things, and often enough some stern words need to be said. However, we can often say things we don’t really mean and may have to apologise for later, but are there some common phrases which are…

Sometimes words can make a huge difference. Employers are finding that giving regular praise, communicating openly and being inclusive to staff has a positive impact. Worker productivity and happiness increases greatly when they are…

Every parent wants the best education for their child, and will go to great lengths to get it: moving house, hiring tutors, or even resorting to home education. But how good is the educational system in reality? It is difficult for many…

In 2011/12, the Labour Force Survey reported 428,000 cases of workplace stress, which contributed to the UK losing 10.4 million working days. Clearly, stress is a significant issue to the UK workforce, especially since these statistics…

Sexually transmitted infections, or STIs, are a big problem in the UK. In particular it is a problem for Sheffield, which has recently been given the worrying title of ‘sex infection capital’ of Yorkshire. An online study carried out by…

Many athletes can find themselves tempted by sports supplements, designed to enhance performance and give them an advantage over opponents. Many supplements are consumed in the hopes of increasing muscle mass, improving energy levels, and…

Imagine being a young person with an active, fulfilling life. Maybe you are studying for a degree at University, or are settling down and starting a family. Then, imagine that you are diagnosed with arthritis. Suddenly the normal life of a…

For parents and families that are looking for alternative ways to treat problems such as difficulty sleeping, anxiety or ADHD, natural medicine may provide them with exactly what they need. Many parents are unaware of how natural medicine…

It is well-known that many people suffer from stress in the workplace, but a concerning increase in stress-related health problems is preventing a greater number of employees from attending work. Since 2008 there has been a rise in…

A study involving 20,000 Americans has suggested that taking too many selenium-based pills could potentially increase the risk of developing type-2 diabetes. Selenium is a common ingredient in heart disease medication, due to its ability to…

The Scottish Government has launched a new medical scheme to help the country’s diabetes suffers. Diabetic patients are to receive regular foot checks and care in the CPR for Feet scheme, in order to reduce the need for diabetes-related…

Do you ever feel your heart beat faster when you’re stressed or angry? It’s natural for a strong emotion to elicit a physiological response, but some new research is showing how connected emotional and cardiovascular health can be. A study…

Syphilis was thought to be near elimination in 1997, yet the rate of incidences have seemingly doubled since then, causing concerns over general sexual health. This sexually transmitted infection, or STI, can be spread through vaginal, oral…

Claims that regular coffee drinking causes obesity are being refuted, due to the source study being based on the effects of a concentrated chemical on mice. The study, conducted by universities in both Australia and Malaysia, was published…

Barre classes use the famous stationary handrails that ballerinas are often seen training with. These handrails have provided a unique opportunity to many barre studios which have become increasingly popular, as the value of the barre in…

If you find yourself forgetting things frequently, a 40-minute walk could be just what you need. A study conducted at the University of British Columbia found that aerobic exercise had a significant impact on memory in older women, with…