Do you ever feel like you could be healthier if you just put in the effort? Many times, people decide to make a complete lifestyle overhaul. They cut calories, begin a vigorous exercise regimen, and throw away all of their processed foods. Getting healthy doesn’t have to be that drastic, however! Read on for four things you can do to boost your health this weekend.
Add a Fruit or Vegetable to Each Meal
You may have heard that for optimal health, you should be eating five servings of fruits and veggies per day. Adding produce to your meals will boost your fiber intake and can help you lose weight. If you’re not big on eating fruits and vegetables, try adding one serving to each meal just for this weekend. Slice a banana into your cereal, munch on some baby carrots with your lunch and add a salad or some steamed broccoli to your dinner. It’s that easy!
Move Your Body
The new adage is, “sitting is the new smoking.” Leading a sedentary lifestyle can increase your risk of developing health problems like obesity, heart disease and diabetes. If you sit at work, you need to make sure you’re getting exercise on the weekends. You don’t need to hit the gym, though, unless you want to. Just take the dog for an extra-long walk, get the kids to play a game of soccer or tag in the backyard, or go dancing with friends. You can even turn up some of your favorite tunes and get a little extra movement in as you do your weekend chores.
Spend Time in the Great Outdoors
Getting fresh air and some sunshine is great for your mental, as well as your physical, health. Slather on some sunscreen and go for a hike in the woods or a walk on the beach. If you can get away for a night, camping is another great way to connect with nature and take some time away from the electronics. If you’re short on camping supplies, use promo codes for gandermountain.com to save on everything you’ll need for a successful weekend in the great outdoors. Whether you take a weekend trip into the mountains alone for some quiet time or bring friends along for long nights of swapping stories around the campfire, spending time in the wilderness is a great way to refresh and recharge.
Reconnect with Friends
Your social life can impact your health. People who are connected to others tend to be happier overall, and this can make you less likely to develop depression or to get stuck in destructive habits. Make plans with friends or make an effort to meet new people. Chat with people in line with you at the grocery store or volunteer at your local food pantry. Anything you can do to interact with others can make you feel great.
Improving your health can be fun and invigorating. Carve out some time this weekend to pay attention to your health needs, and you may be surprised at how much better you feel!
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