Six Ways Stress Can Affect Your Physical Health
Everyone experiences stress in their day-to-day life, but if one finds themselves constantly stressed out, this could lead to a variety of more serious physical health issues. Therefore, if one feels that they are experiencing lots of stress, they should seek help before it leads to some of the more serious physical health issues listed and discussed below.
1. Susceptibility to Infection
If one is experiencing a lot of stress in their life, the immune system is actually directly affected by being suppressed. Just like with anything else that suppresses the immune system, it can cause one to become vulnerable to most infections that could have usually been fought off with ease. If one already has an illness, large amounts of stress can prolong an illness that would have generally passed in a couple of days. If one is feeling stress and finds themselves undergoing an illness, being surrounded by both family and friends can offset some of the effects of the stress.
2. Heart Problems
The heart is one of the most vital organs of the human body. Without it, one cannot live. If one experiences large amounts of stress, one can actually find themselves experiencing a variety of different heart problems. Eating comfort foods is one way that people often cope with stress, but this can actually do more harm than good. Most comfort foods tend to have high fat and salt content, and this can be damaging to the heart.
Diabetes is a disease related to how the human body makes insulin. Some doctors believe that if one constantly experiences chronic stress, this could actually lead to insulin dependent diabetes. This is especially true for those that are already at risk of contracting diabetes.
4. High Blood Pressure
High blood pressure is a chronic disease and is extremely common, especially in people that live in the United States. Stress is known to increase blood pressure. Therefore, if one experiences chronic stress, it could lead to someone with high blood pressure problems developing anything from a stroke to actual heart failure.
Although stress in and of itself does not cause physical pain, it can actually aggravate pain conditions that already exist, through repetitive strain injury. According to a specialist from Brantford Mall Dental Office, chronic stress can also cause jaw clenching, which often leads to temporomandibular joint and muscle disorders.
6. Skin Problems
The most common skin problems that stress causes are acne and eczema. It has even been known to cause itchy skin rashes.
All in all, stress can cause a lot of different physical health issues, especially if one is experiencing chronic stress.
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