Maintaining a healthy lifestyle is easier said than done, and many people feel that it requires a lot of effort which can be difficult to fit around work and social life. However, a poor diet and lack of physical activity can lead to chronic joint and bodily pain, as well as a general feeling of unwell. Furthermore, those who don’t exercise regularly may find it more difficult to bounce back from illness or accidents. Pilates can be a great way to strengthen the body, through building stronger core muscles, improving flexibility and creating a better posture.
This body conditioning practice was created by Joseph Pilates, a physical-culturalist, in the 20th century, and has been used by millions across the world as a way to build a stronger body. The exercises taught in Pilates were developed to improve flexibility by creating longer and leaner muscles and to improve balance and endurance. Classes are often taught in gyms as a rehabilitative process – it’s also great as a pre-natal exercise.
As a rehabilitative method, Pilates is a great therapeutic exercise for those suffering with chronic pain or injuries, as the poses are gentle on the joints and back. It also teaches good balance and control through motions and endurance-enhancing poses. Pilates is a wonderful strengthening exercise which helps to develop stronger muscles in general, which includes the smaller muscle groups which support the bone structure of your body.
Some pilates therapists are not medically trained, so they cannot diagnose or prescribe treatments for ailments of medical conditions. Anyone can benefit from the techniques practiced in Pilates though, whether active, sedentary or injured. This popular exercise is a fantastic addition to a healthy lifestyle and can improve not only your physique but also your mental clarity, helping you to feel revitalised.
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