Green coffee beans, the fresh bean before it’s been roasted, is an industry favourite for losing weight and burning fat. Regular coffee beans are roasted at 475 degrees Fahrenheit, which is how they get their dark brown colour – however, this roasting causes them to lose 90 percent of the antioxidant component, Chlorogenic Acid. When green coffee beans are used in their pure form, they retain this fat-burning quality which has offered a significant breakthrough in the study of weight loss.
In a recent study by the American Chemical Society, 16 overweight adults took it in turns to take a green coffee bean supplement and then a placebo, to see the effect it had on their ability to lose weight and burn fat. The results were extremely positive – those taking the coffee bean supplement lost an average of 17.5 pounds in just 22 weeks and reduced their body weight by 10.5 percent overall. This is because green coffee bean extract has been proven to inhibit the absorption of fat in the body, as well as activating the fat metabolism in the liver, which both contribute to a lower weight overall.
The Chlorogenic Acid found in green coffee bean extract is a natural compound which is found in many plants, but particularly high doses of it are found in green coffee beans. This phytochemical helps to inhibit the release of glucose in the blood, especially after meals, which helps the individual to lose weight. It’s also believed that Chlorogenic Acid could help to increase the amount of heat the body produces, which could promote thermogenesis – a natural fat burner through energy. The extract of green coffee beans makes a useful and easy to use addition for people trying to lose weight , without them having to consume the beans. Supplements are the most popular way to get this extract.
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