A lot of people have trouble sleeping, and ongoing sleep shortage can be really damaging to your wellness and wellbeing. What many people don’t know, however, is that lack of sleep can be directly improved by correct diet and nutrition.
There are a lot of reasons for lack of sleep, including changes in routine, having anxiety or depression and travel, but whatever the reason, getting enough sleep is really important for your health – both physically and emotionally. When you sleep, your body relaxes and heals. Your immune system is also boosted when you get a good night’s sleep, and so you can find that you fall ill more often if you are not getting enough sleep.
If your lack of sleep is a once off, you can try an over-the-counter medicine, but it is important not to use conventional medicines for sleep on a long-term basis. Instead, you can opt for herbal remedies that you add to your diet to help improve your sleep.
Kava is one such herbal remedy, and it’s great for those whose sleepless nights are being caused by anxiety. Kava should be used with caution, however, as there are some links to adverse effects on the liver. If you have any kind of liver problems, steer well clear of this remedy. Take only the amount that is recommended, and never use it alongside alcohol. It helps you to sleep deeply and release anxiety, and it is also rumoured to enhance and help you to remember your dreams.
Valerian is another popular herbal remedy for sleep. It promotes deep relaxation and has been widely researched. It has been proved to be safe and effective so you can take it safe in the knowledge that it will help you sleep and that it does not cause any negative side effects.
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