There are many different schools of thought when it comes to the link between arthritis and diet and nutrition, but more and more evidence is emerging that what you eat can really have a direct effect on your wellness and wellbeing. Studies are revealing that certain foods can help to reduce the inflammation and associated pain of arthritis, as well as slowing the progression of the disease.
For example, some people say that dairy products can be a cause of arthritis, or that honey and cider vinegar can provide a cure. Others believe that sufferers should steer clear of all acidic fruits, such as oranges, lemons and grapefruit, as well as certain vegetables, including potatoes, peppers and aubergines, as these are reputed to make symptoms worse.
Although these specific examples are disputed, what has been proved is that a healthy, balanced diet can make a significant difference to the condition. Eating a good diet will also help to reduce your risk of developing other serious health complications, such as osteoporosis, heart disease and obesity.
Steroids can also contribute to osteoporosis and osteo arthritis. If you have to take steroids over a long period of time for a health condition, try to counteract the effects by eating plenty of food that is rich in Vitamin D and Calcium.
Sunlight is the main source of vitamin D, but this can also be found in fortified foods such as cereal, margarine and in certain types of oily fish. Calcium is present in many dairy products, such as cheese, milk and yoghurt, as well as nuts, seeds, and particular types of fish, too.
Following a Mediterranean diet has also been proved to be good for arthritis, as well as a number of other health conditions. This is a diet that is rich in fruits and vegetables, grains, pulses and fish, plus a small amount of red meat.
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