Often ridiculed for being a negative diet food, chocolate is having something of a moment in the health world right now – studies suggest that chocolate could boast medicinal effects and may help to improve the condition of your heart! There are various forms of chocolate on the market, but chocolate that’s rich in cacao are the best for your health.
Dark chocolate is rich in antioxidants and offers numerous health benefits when consumed in small quantities – cacao is known to reduce the symptoms of Metabolic Syndrome, which affects many people in today’s society. This group is closely linked to those who are overweight or obese, as well as those who lack in exercise. A large waist, bad cholesterol and high blood pressure are all key factors which create Metabolic Syndrome. While eating correctly can help to delay this problem, you should be aware of other areas of your lifestyle in order to make a true impact. Moderation, for example, is important – this doesn’t mean you have to deprive yourself, but just be careful of overeating foods such as red meat or sugar.
Our predecessors required a diet rich in high fat foods in order to survive and fuel their bodies for hunting and tracking prey. However, our modern lifestyle doesn’t require such energy so this fat is simply building up to create a society of overweight people – watching TV, using computers and public transport have made it difficult to burn the amount of calories we are eating. Such a rich diet is creating numerous health problems, namely heart disease – in order to maintain a healthy heart, you need to get the blood pumping around the body. Studies suggest that one way to heal an ailing heart is through eating chocolate, which releases endorphins and creates a happy feeling.
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