Fat Busting Foods

Fad diets are pretty dangerous in and of themselves, but some of them can really do a number on your wellbeing. Wellness expert Maria Trimarchi reveals the dangerous diets you should never, ever try: 1. Blood Type:…

As a diet wellness expert, Joe Donatelli has head all about juice fasting. ‘Juice-fasting proponents claim that fasting helps with weight loss, rids the body of toxins, reduces cancer risk, aids digestion and boosts the immune…

Everyone loves the taste of something sweet, but sugar can do more damage to your wellbeing that you’d like to admit. According to nutritionist Steven Macari, the founder of SLVRBK Health and the SLVRBK mat, ‘Excess sugar is one…

The Atkins Diet has certainly had its critics in the past, but that all looks set to change. According to wellness expert Shannon Clark, ‘The popular "Atkins Diet" used to be known by many as the steak and eggs diet, where you…

There aren’t many men who would turn down a lifestyle of all the bacon and steaks he could want, but are high-protein diets healthy? Protein promises to help you lose weight and feel satisfied, but the problem is that…

‘I’d gained 10 pounds over the holidays and I was feeling fat, sluggish, and gross,’ recalls diet wellness writer Julie Tilsner. ‘Obviously I needed a good cleanse. But which one? A juice cleanse? The Green Monster cleanse? The…

You’ve probably heard by now that green tea is good for you, but what you don’t know is that a certain ancient green tea can aid weight loss; as well provide a whole host of other benefits to your overall wellness.                …

Diet wellness in the US may soon take a huge leap forward, as the US Food and Drug Administration have announced new plans for food labels. According to nutrition and wellbeing expert Margaret Farley Steele, the FDA have formally…

If you’re trying to achieve a flat stomach, you need to take care of your wellness with a healthy, low-calorie diet and plenty of exercise. However, if you want to get there a little bit faster, there are some special foods you…

There are a lot of diet wellness books emerging for 2014, but do they work? And how do they impact your wellbeing as an older adult? We’ve looked at three of the top weight loss books for 2014 but, first, there are three points…

While going on a diet can help you lose weight and improve your wellbeing in a general way, there are some foods that specifically target your belly fat. So, which foods can help your tummy wellness? 1. Avocadoes:…

Clean Eating seems to be the latest diet of choice for wellness enthusiasts, with clean eaters focusing on consuming healthier, whole, unprocessed foods. However, while clean eating may seem like the latest in a long line of fad…

Going on a diet helps you to lose a lot of weight in the short-term, but as soon as you come off it, you end up putting it all back on again – now that’s a blow to your mental wellbeing! According to nutritional wellness expert Zoe…

There is a stigma around the word ‘fat’. Most diets and weight loss routines promote cutting out as much fat from your food as possible, but the fact is that we do need some fat to stay healthy. That’s why it’s so important for our…

Your body needs the correct fuel in order to function correctly, so it’s advised that you eat a balanced diet in order to reduce your risk of health problems and enjoy a sense of vitality and wellbeing. If you’re trying to lose weight,…

By the looks of things, we’re not getting rid of the vampire/werewolf/zombie craze anytime soon. In fact, now it looks as though these other-worldly creatures are infiltrating your wellbeing, as the latest fad in nutritional wellness…

If you’ve tried a fad diet, and felt pretty stupid about failing or even making that decision in the first place, don’t worry – even those who know all about diet and wellbeing have been tempted by the promise of speedy weight loss results!…

Modern society has developed a penchant for sugary treats and fatty foods, which is having a major impact on our bodies. For many of us, overeating or comfort eating is a way of life, and it’s primarily junk food that we opt for. Likewise,…

If you’ve been thinking Beyonce looks even more gorgeous than usual lately, it’s thanks to her new wellness place. As well as stepping up her cardio, the Single Ladies singer has started to take care of her wellbeing with a new meat-free…

Research tells us that we need around 3g of protein per kilogram of lean bodyweight every day in order to build muscle and burn fat. You also need to reduce your carb intake to better allow your body to manage the nutrients we get from our…

The 5:2 diet has been very popular of late, with everyone from celebrities to your colleagues going on it to shift excess weight, but what does it do for men? Could it help the men of Britain hit their weight-loss target? The success of the…

When you think of a detox diet, you probably think of lemon water and a severe urge to eat cheeseburgers. However, according to Woodson Merrell, MD, chairman of the department of integrative medicine at Manhattan’s Beth Israel…

As a kid, you’re told to drink your milk by almost every adult you know, but why are you told to do that? Why does milk make up an important part of your diet and is this something that only applies to child wellness? Let’s investigate the…

You don’t just need the right diet to lose weight and build lean muscle; you also need to guard your wellbeing against a few ‘Make or Break’ moments that every dieter faces. It’s not the lack of knowledge that hampers your weight loss…

Once January hits, the resolutions to diet and opt for healthier choices start to roll out. But within a few weeks, the majority of us have given up and returned to our original habits. Modern lifestyles have ingrained in us bad habits such…

If you’re looking to enhance your weight loss wellness, you might be tempted by a cleanse diet. According to Candice Kumai, author of Cook Yourself Thin and The Skinny Bitch Cookbook, clean green drinks are the secret to a lean body and…

If you’ve ever wandered around a health food shop, your eye may have fallen on a selection of slimming teas. Sure, you know that a healthy diet and exercise regime is essential to your weight loss wellness, but could a slimming tea give…

A lot of weight loss articles are aimed at women, but what about men who want to shed a few pounds? Stubborn fat affects everyone’s wellbeing, so male diet wellness shouldn’t be ignored. If you are a man looking for a shortcut to losing…

When it comes to losing weight, there’s not substitute for or shortcut around a healthy, balanced diet and exercise programme. That said, you can always help your wellbeing along by adding some lean muscle mass or weight loss supplements.…

In today’s society, watching what we eat is important in order to maintain a healthy body and improve your wellbeing. The NHS supermarket health checker helps you to make more informed decisions by allowing you to see how much salt, fat or…