If you’ve ever wandered around a health food shop, your eye may have fallen on a selection of slimming teas. Sure, you know that a healthy diet and exercise regime is essential to your weight loss wellness, but could a slimming tea give your wellbeing the boost it needs to help you shed those extra pounds? If an accelerated metabolism is what you’re looking for – and, let’s face it, who isn’t? – a cup of slimming tea could be just what the doctor ordered.
While all slimming teas are different, in many cases they cure your cravings and suppress your appetite while giving your metabolism a much-needed boost. The health benefits of slimming teas go back to ancient Eastern times, but now we’ve got hold of the magic formula in the modern West, and we’re not going back! Generally speaking, you need to drink two cups of slimming tea per day to aid weight loss, but, before you do, it’s probably a good idea to know what you’re drinking. Slimming teas are naturally free of caffeine, and contain a blend of Oolong tea and Green teas. The ingredients in slimming teas rev up your metabolism while also helping your mind and body to relax.
Though it seems counterintuitive, relaxation is a vital component of weight loss. While you may think that action is the name of the game, you also need to relax because anxiety and stress contribute to weight gain. Therefore, the weight loss benefits of slimming tea are two-fold, both directly and indirectly helping you to lose a few pounds. Another important factor to note is that, unlike other “diet teas,” slimming teas are not packed with laxatives. Rather, they naturally help your digestive system by increasing its efficiency and accelerating your body’s metabolism. Moreover, a steaming cup of slimming tea will definitely warm you up and also make you feel more energetic, giving you the oomph you need to take up your workout routine.
Slimming teas are especially beneficial if you’re on a special diet to lose weight, due to the fact that they help to reduce cravings and also aid in digestion. If your weight loss eating plan is high in protein, for example, you may be experiencing constipation or indigestion, with which slimming teas can help. Many people prefer to drink their cup of slimming tea before bedtime, but, as it helps with digestion, the best time to drink your cup is after meals. As the teas do not contain sugar, they won’t add unnecessary calories to your diet plan. Plus, the lack of caffeine in slimming teas mean that you won’t fall prey to bloating. Other benefits of slimming teas include:
– Mood stabilization
– Better sleep
– Increased libido
– Regular bowel movements
– Clearer skin with overall balanced complexion
If you’re convinced, why not try making your own slimming teas at home? That way, you know exactly what’s going into your body, and you can ensure you’re getting nothing but natural, healthy ingredients. Here’s our recipe to get you started:
– 1 part Oolong tea
– 1 part Green tea
– 1 part Nettle leaf
– 1 part Eleuthero root
– 1 part Senna leaf
– 1 part Dandelion leaf
– ½ part Sweet Cinnamon Bark
– ½ part Orange peel
– ½ part Ginger root
– ¼ part Fennel seeds
This herbal tea will detoxify your liver, remove fatty deposits from your liver, help to regenerate healthy liver cells. This is on top of the fact that it will suppress your appetite and boost your metabolism, but a healthy liver means that your overall system and metabolism will improve.
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