Fat Busting Foods

There are a lot of crazy fad diets out there, but how do you know if any of them work? Instead of putting your wellbeing through the mill, we’ve taken a look at a few of the craziest diets out there, and what you might expect if you give…

It seems as though a new diet plan or exercise craze sweeps the globe every week, promising dramatic weight loss after just a few days. And no matter how many times we mock them, at some point or another, we all get lured in by the dream of…

If you’ve ever followed a fad diet, you’ll know how quickly the weight drops off…and how fast it goes back on again the moment you stop following the regime. It’s a well-known fact that crash diets and fasting methods won’t keep the weight…

Research has found that a diet low in fat will help people to lose around three and a half pounds without any other form of dieting. Those who took part in the trial found that they lost weight around their waistline as well as lowering…

You may think of it as an unhealthy side dish when you order a Chinese, but not only is sea weed a nutrition-packed way to enhance your wellbeing, it may also promote weight loss. Wellness writer Tamra Mercieca, founder of Naked Therapy,…

As we all know, fruits and vegetables are a crucial part of a healthy diet and provide our bodies with all of the necessary nutrients in order to create a strong body. Another benefit, however, is that they are a great addition to a weight…

It’s a common misconception that losing weight needs to be an arduous task where you diet consists of bland salads and raw vegetables. It definitely isn’t the case – there are ways of maintaining a delicious yet healthy diet and shifting…

The best way to lose weight is to devise a diet that helps you to stay on track and avoid excess calories. This is easily done at home and is boosted by the numerous health benefits of green coffee beans. Studies have shown that obesity can…

Losing weight can be a daunting task and the wealth of information available doesn’t always make the task any simpler. There are four tools that could help you though, enabling you to shed the pounds slowly but effectively over a period of…

There are many different diets that fade in and out of popularity. This is no doubt due to the current obsession with weight loss and trying to emulate the appearance of celebrities and models. This makes people want to do anything they can…

It is a common misconception that dieting needs to be a boring journey, packed with dull and dreary salads. In reality, there are plenty of nutritious meals you can make which are not only good for you but are also filling and tasty.…

Maintaining a healthy and balanced weight is important in order to stave off obesity-related illnesses such as heart disease or stroke. However, for many people, the effort of exercising is too much – often, people will resort to surgery as…

Many people try to follow a juice diet as a detox diet to aid better wellness and weight loss. It is an extreme method of dieting, as it involves drinking only fruit juices and water, and eating no solids, so is good for your wellbeing?…

Have you ever looked at a slim woman and asked yourself ‘How does she do it?’ Through statistical analysis, Consumer Reports have identified the 6 key behaviours that correlate most strongly with having a healthy BMI. Why not try them and…

If you’re following a healthy diet and exercise plan, you’ve already taken great steps towards better wellness and weight control. However, if you are already working out 2-4 days per week, and want to maximise your weight loss results,…