Research has found that a diet low in fat will help people to lose around three and a half pounds without any other form of dieting. Those who took part in the trial found that they lost weight around their waistline as well as lowering their levels of bad cholesterol. The study suggests that diets as a whole can be avoided, with weight loss being possible simply through reducing your fat intake.
While the study promises hopeful information for many, it is those who are overweight and at risk of coronary heart disease, cancers or stroke who will benefit most from the study’s findings. A reduction in total fat leads to a significantly lower risk of high blood pressure and, as such, a lower risk of cardiovascular problems.
The findings suggest that eating less fat can reduce your body weight by up to 1.6kg, and your waist size by 0.5cm. While these were not the intended outcomes of the trial, it does offer hope to those looking to lose weight in a safe and healthy way. Furthermore, the weight was lost in a short space of time and maintained for at least seven years.
Although a diet will offer a more dramatic and visible form of weight loss, the research showed results from those simply cutting down on fat rather than actively trying to lose weight – the amount of food they were consuming remained the same. Cutting back on saturated fats greatly benefits your health and reduces the risk of many harmful health problems – foods such as butter and cheese are best avoided in order to maintain a healthy and low fat diet.
While cutting back on fat is advisable to increase your wellbeing and vitality, it isn’t the only aspect of a balanced lifestyle. It is also advised that you reduce your sugar and alcohol intake, as well as giving up smoking and increasing your exercise. These lifestyle changes will result in a healthier body and improved fitness, which can boost your immune system and leave you feeling full of energy.
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