As we all know, fruits and vegetables are a crucial part of a healthy diet and provide our bodies with all of the necessary nutrients in order to create a strong body. Another benefit, however, is that they are a great addition to a weight loss diet. Naturally low in fat and packed with goodness, they make the perfect alternative to the regular junk food and sweets we normally consume. While it is likely that you won’t ever give up sweets permanently, it is possible to replace some of those sweet cravings with healthier alternatives so that you can stay on track as well as satiate your appetite at the same time.
One of the best ways to enjoy fruit is in the summer when the fruit is at its best and sweetest – in the summer, an ice cold drink is perfect for a weight loss treat. You can either use the fruit as a garnish or as the base of the drink itself, such as in juice or smoothies. Fruit salads with plenty of fresh varieties in the summer also make a great snack – although fruit has a lot of sugar in it, it is a natural sugar and is healthier than regular sweets, chocolates or cakes. Fruit also has the additional benefits of being full of vitamins, fibre and antioxidants.
Vegetables are also great snacks, and are a low calories alternative to crisps or junk foods. Try not to add fatty dips or salt to your vegetables as this will reduce the health benefits of them as an alternative to fattier foods. For example, opt for a salad with a light vinaigrette is a healthier choice over a potato salad smothered in a mayonnaise sauce. Roasted or grilled vegetables are a perfect meal choice for something low fat yet healthy, as well as being a tasty and enjoyable dish.
Summer is the perfect time of year to fill your diet with plenty of low fat yet delicious meals, and fruit and vegetables are a great diet addition for this very reason. Once you begin adding them to your diet, you’ll realise how many culinary dishes they can complement. Fruit and vegetables are perfect for a weight loss diet, being low in calories and full of nutrients.
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