How to Lose Weight, No Matter How Often You’ve Tried

It may seem like an easy task, but losing weight is surprisingly difficult to achieve and sustain in reality. In most cases, you’ll want to lose weight as quickly and efficiently as possible, but most fad diets offer quick results that you can’t maintain. Here are some of the best ways to lose weight in a safe yet fast way, with long-term effects.

 

Don’t deprive yourself of food

Starving yourself and skipping meals may seem like a quick way to save on calories, but once you start doing this, you’ll notice that you feel even more hungry than before. This leads you to overeat or snack more than usual – slightly counterproductive! If you want to save calories, your best bet is to make your portion sizes smaller – instead of eating large meals three times a day, opt for four to six smaller meals instead.

 

Add more fruit to your meals

Fruit is the ultimate sweet treat – loaded with vitamins and with no fat. Fruit helps to rid the body of toxins, as well as boosting your metabolism, so make sure you add berries and citrus fruits to your diet to keep the body loaded with antioxidants and free of waste products.

 

Top up on protein

Foods such as grains, poultry and eggs help you to define muscle tone as well as helping to keep you feeling fuller for longer. You don’t need to worry about eating more when it comes to protein, as it alerts the body when you’re feeling full, even if you haven’t eaten a lot of food.

 

Drink plenty of water

Water is vital for a healthy body, helping to cleanse it of toxins and keeping the organs working efficiently. Try to drink between six to eight glasses each day to aid digestion and improve your wellbeing.

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