You may be trying to protect your wellbeing by reducing butter, cheese and red meat in your diet, but these things may not be as bad for your heart as wellness experts have previously suggested. This is according to Aseem Malhotra, interventional cardiology specialist registrar at Croydon University hospital, who has recently reported in the […]

The post Cardiologist Makes Bold New Claims about Diet Myths first appeared on Yourwellness.

Not many people know this, but there are all kinds of food that you can naturally include in your diet that have anti-inflammatory properties. If you have some kind of condition that affects your wellness in terms of inflammation, such as arthritis, then including these foods in your diet can make a significant difference to […]

The post What Foods Have the Best Anti-Inflammatory Properties? first appeared on Yourwellness.

You probably already know that you need vitamins for your wellness to thrive. In a perfect world, everyone would get their vitamin needs sorted through their diet, bolstering their wellbeing with a mixture of healthy fruits, vegetables and low-fat meats. However, in the real world, you know that isn’t the case; most people don’t get […]

The post The Essential Vitamins and Where to Find Them in Food first appeared on Yourwellness.

With everything from acai berries to whole wheat English muffins, we’ve assembled the top 52 super-foods to help you pick the ones that might benefit your wellness. Add a new super-food to your diet every week, and soon you’ll have a whole arsenal to help you protect your wellbeing.   1. Acai Juice: Rich in anthocyanin, acai boosts the […]

The post Wellness in a Year: Try Our List of 52 Superfoods first appeared on Yourwellness.

From the day we arrived on the planet, we’ve been trying to stay here as long as possible. Sure, you want to look and feel younger, but the pursuit of the fountain of youth also applies to other areas of your wellbeing; preventing age-related diseases. One way to get your wellness in shape is through […]

The post Chicory and Ostrich: Anti-Ageing Foods You’ve Never Heard Of first appeared on Yourwellness.

While you may think you need berry blast smoothies or protein shakes, your number one drink for overall wellness is something a lot more simple; lemon water. Though it doesn’t sound as beneficial as your usual health beverage, starting every morning with a glass of warm lemon water is actually a ritual in Ayurveda or […]

The post Sucking Lemons: How Lemon Water Can Benefit You first appeared on Yourwellness.

You may not realise it, but your diet plays a huge role in your wellbeing. Sure, you know about foods that affect your weight and energy levels, but what about those that put your wellness at risk of heart disease, cancer, diabetes and arthritis? Luckily, author and registered dietician Elizabeth Somer is here to explain […]

The post Frightening Fats: Does Your Diet Put You at Risk of Disease? first appeared on Yourwellness.

In recent years, you may have heard mention of “anti-inflammatory” and “antioxidant” with regards to nutrition and wellness, but is this just another diet fad? Not according to Karen Lamphere, MS, CN, as she believes that anti-inflammatory foods aren’t just helpful for looking trim; they can guard your wellbeing against a whole host of diseases […]

The post How to Prevent Diseases with an Anti-Inflammatory Diet first appeared on Yourwellness.

Dr Weil’s anti-inflammatory diet plan aims to provide you with the optimum mental and physical wellness, as well as guarding your wellbeing against dangerous diseases. According to Dr Weil, chronic disease is caused by chronic inflammation, but reducing this inflammation prevents age-related disease and promotes overall health. That’s the theory, but is it a viable […]

The post Full of Carbs and Calories: The Weight Loss Diet You’ll Love first appeared on Yourwellness.

It’s easy to say that you want a healthy diet, but what should you actually include? Your wellness doesn’t just come down to eating a few more salads here and there – although that’s better than nothing – but, if you want to guard your wellbeing against chronic disease and the premature effects of ageing, […]

The post How to Eat to Prevent Disease and the Signs of Ageing first appeared on Yourwellness.