You may be trying to protect your wellbeing by reducing butter, cheese and red meat in your diet, but these things may not be as bad for your heart as wellness experts have previously suggested. This is according to Aseem Malhotra, interventional cardiology specialist registrar at Croydon University hospital, who has recently reported in the […]

The post Cardiologist Makes Bold New Claims about Diet Myths first appeared on Yourwellness.

Taking care of your diet wellness is not without its challenges when you just stick to the confines of your own house, but you might as well say goodbye to your wellbeing once you start eating out. Between the supersizes and the high-calorie dishes, restaurants are often a factor involved in weight gain, even if […]

The post Eat Out and Eat Less: Study Shows Mindfulness Cuts Calories first appeared on Yourwellness.

The foods you eat and those that you avoid can have a great impact on manageing diabetes and preventing the health complications associated with it. Start by removing refined sugar, grains – especially those containing gluten, alcohol, conventional cow’s milk, hydrogenated oils and GMO corn, soy and canola products. Eat plenty of high-fibre foods with […]

The post Eat To Beat Diabetes first appeared on Yourwellness.

Extreme, fad diets come into the mainstream every day, so much so that we’re very rarely phased by them. But sometimes diets come into our line of view and really make us take notice. The HCG Diet is one such calorie-restrictive scheme, but this time it involves needles as well. For many people, the stress […]

The post HCG Diets: What Makes Them So Controversial? first appeared on Yourwellness.

Not many people know this, but there are all kinds of food that you can naturally include in your diet that have anti-inflammatory properties. If you have some kind of condition that affects your wellness in terms of inflammation, such as arthritis, then including these foods in your diet can make a significant difference to […]

The post What Foods Have the Best Anti-Inflammatory Properties? first appeared on Yourwellness.

A lot of things can throw your wellbeing off track; sleep deprivation, pregnancy, public speaking – you name it and life will hurl it your way. However, you can fight back against the disturbances of life through your diet, so we gathered the best tips from wellness experts to show you how.   1. Fighting […]

The post How to Fight Back Against Life’s Challenges with Your Diet first appeared on Yourwellness.

Everyone wants to feel alert, well-rested and energetic, but sometimes this is easier hoped for than done. The fatigue that everyday life brings can have a disastrous effect on your wellness, wreaking havoc on your immune system and dampening your emotional wellbeing. However, you can have a direct and positive impact on your energy levels […]

The post How Can Your Diet Directly Impact Your Energy Levels? first appeared on Yourwellness.

When you’re stressed out or feeling grouchy, you find yourself reaching for a sugary snack to give you an emotional wellness a boost. However, you know all-too-well that your feeling of wellbeing won’t last long, and will be replaced by the inevitable blood-sugar crash, with added irritability to boot. The problem with many foods in […]

The post Mood Boosters: Why Caffeine, Carbs and Fat are Good for You first appeared on Yourwellness.

You want to enhance your diet and start taking care of your wellbeing, but healthy foods are so often the most expensive option. Why should you have to choose between your health and your financial wellness? According to a recent study by the United States Department of Agriculture (USDA), eating healthily can be fairly cheap […]

The post How to Take Care of Your Diet without Breaking the Bank first appeared on Yourwellness.

It’s important to understand the role nutrition has to play in your workout wellness. Whether you’re a beginner or a seasoned athlete, eating the right foods – and at the right times – is vital to your wellbeing; making all the difference in how you perform, recover and improve. This means you need to attain […]

The post What to Eat and When: Nutrition for Your Exercise Routine first appeared on Yourwellness.