Supplements can be a great thing. They can help you find balance in your diet and make sure you’re getting everything you need to keep your wellness at the highest possible levels. As supplements tend to be very specific you need to take some care with them. It’s like tweaking with a car. You could unplug a windscreen wiper or deflate a tyre and car would still run. If you went into the engine and removed a component or put windscreen washer fluid in the oil chamber, you’d damage or destroy the car. You’re the same, eat a bit too much of something and the effects won’t be too staggering but should you start tweaking with the things which make you tick you might have more of an effect than you meant to.
We don’t understand a lot of supplements 100%. For a long time consuming fish oil tablets, full of omega fatty acids was thought to be very good for your heart and your brain. Fish has long been known as brain food and while it’s certainly true that the natural consumption of fish can boost your brain function and protect your heart, supplements may not. It turns out that eating an excessive amount of the omega fatty acids interfered with the functioning of the gastrointestinal system.
This is the thing with our bodies, they need a balance. We’re incredibly complex machines and without the right balance of things we simple don’t function. The things which are the very best for us are only that good for us in the right quantities. Everything is poisonous if we consume too much of it and the more potent the thing we’re consuming the more dangerous is has the potential to be! Always take care when you’re putting something into your body, your health has to come first.
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