Vitamins, Minerals and Supplements

While you might be learning more and more about why vitamin D is so important to your wellness, getting enough of this crucial nutrient is another matter. Yes, vitamin D can guard your wellbeing against diseases, but the average western…

As a parent, you might try to bolster your children’s wellbeing by giving them multivitamins or other dietary supplements, but you may be doing so against hospital recommendations. Last week, the Children's Hospital of Philadelphia (CHOP)…

While you might not have given much thought to how supplements affect your wellness before, if you’ve started to get interested in athletics and working out, the chances are you’re thinking about it now. How do you know which supplements –…

There’s nothing more vital to your wellness than the air you breathe, which is why dirty air is such a health concern. Air pollution from motorways, wood smoke and industrial factories can have a major impact on your wellbeing, increasing…

There are certain words and terms that we can’t help but associate with being bad for our health. Just think about the words ‘fat’ and ‘oil’ – they are undoubtedly what could be described as ‘bad words in the sense that we attribute them as…

You know that you need to include all the essential vitamins and minerals in your diet, but what about those nutrients that need a little wellness boost? Most of the research suggesting vitamins and minerals prevent cancer and heart disease…

The weight loss supplement industry is worth billions, and it’s not difficult to see why; who wouldn’t want a magic pill that negates the need for calorie counting and hardcore exercise? Still, even with all that popularity, this is an…

You may turn to supplements to get you vitamin and mineral fix, but you’re doing no favours to your wellbeing by avoiding food sources. Food provides much more of the nutrients you get in pills, as well as the fibre that pills lack, which…

As figs are extremely fragile and can bruise easily, you may be put off from bothering with them. However, that would be a real wellness error, as figs not only enhance the taste and longevity of foods, but are also incredibly beneficial to…

Though it may not be a major wellness issue, having weak nails can really get irritating. How many times have you spent ages perfecting that file, buff and polish, only to have a nail break the next day, and make you start over? Some women…

Almost everyone has heard of probiotics. They truly are big news, what with companies advertising constantly about the benefits that they can have for you ‘gut’. It seems that these companies will suggest that probiotics are good for almost…

It seems that herbal supplements are becoming more and more common as household names. We already think of Echinacea when we want to deal with colds. We think of ginkgo if we want to improve memory function. We think of flax-seed when we…

No matter how concerned you are about your own health and wellness, that feeling is magnified when you’re expecting. Suddenly, you’re responsible for the wellbeing of a little human who is so helpless it hasn’t developed fingers or hands…

If you dream of a killer body, exercising along isn’t enough to get you there. Yes, a healthy, balanced diet and the right exercise regime provide the foundation to your wellness, but you’re not going to build anymore on that until you have…

Botany has played a great role in medical purposes. Botanicals, also known as herbal supplements are available easily today. Ginkgo will improve your memory. Flaxseed can help lower your cholesterol and Echinacea can prevent cold. But are…

Many people choose supplements, whether to target a specific wellness problem, or to improve their general wellbeing, but are they advisable when you have bipolar disorder? Supplements can be beneficial for ensuring you get all the vitamins…

It is common knowledge that omega-3 is good for you. These fatty acids are recommended by virtually every dietician and nutritionist in the world – and that’s because they have a number of health benefits for you and your body both in the…

Health articles and experts are constantly praising fish oils and the benefits that they can provide to your body. However, why is there such a hype surrounding these oils and are they really as good for you as people claim? Omega-3 fatty…

There’s no denying that supplements can be beneficial to your wellbeing; if you’re missing vital nutrients or experiencing health problems, supplements can give you the wellness top-up your diet needs. However, many people get their…

Society has become increasingly health conscious in recent years, and thanks to the internet we are more knowledgeable than ever about what our bodies need. This increasing desire to be healthy and live stronger lives has resulted in people…

While we’re big on vitamin and mineral supplements these days, we don’t actually know a hell of a lot about them. In fact, there are plenty of myths floating around out there about vitamins, and how they benefit your wellness, but you may…

With so many supplements on the market, it can be difficult knowing where to begin in finding one that suits your body and needs. A new range of female-targeted supplements known as femMED have been released that take the confusion out of…

As a woman, you need different things from your diet as your body goes through certain changes. Changes like menstruation, pregnancy, breast feeding and menopause – basically anything to do with your reproductive wellness – can have an…

If you take vitamins, minerals and supplements, the chances are that you are trying to be healthier and to improve your wellness and wellbeing. There are so many dietary supplements on the market, however, that it can be tough to work out…

When you’re a kid, calcium seems to be a big part of your wellness regime. It makes sense; growing kids have growing bones, and those bones need a calcium-strengthening boost. However, your need for this mineral doesn’t end when you’ve…

For most men, there's plenty of room for improvement where nutrition is concerned. It can be easy to develop nutritional blind spots when we prefer certain foods, so our body begins to lack vital vitamins and minerals as a result. Your body…

The Dietary Supplement Health and Education Act, or DSHEA, labels a dietary supplement as something which supplements your food, contains one or more dietary ingredient such as vitamins or minerals, and comes in a pill form. Naturally,…

Barley is one of the most important supplements that you could possibly use to improve your wellness. This fantastic food is cheap, readily available and has numerous benefits for your health and wellbeing, and yet it is often not a staple…

As you become more and more conscious of health and wellness, you begin to realise that you need a healthy diet that comprises of different kinds of foods. While this was something drilled into you when you were young, you start to see that…

Muscle-building supplements or other performance-enhancing drugs are often popular products in the fitness market, but could you be risking your wellbeing just to get that competitive edge? Before you take any supplements, you need to know…