Barley is one of the most important supplements that you could possibly use to improve your wellness. This fantastic food is cheap, readily available and has numerous benefits for your health and wellbeing, and yet it is often not a staple food in households. Barley has been used since ancient times, to help people live longer and healthier lives. It contains a variety of great components which make it useful for a vast range of health conditions. These include phytochemicals, fibre, antioxidants, vitamins, minerals and proteins.
In terms of fibre, barley contains more than five times the level of fibre than any other grain. Usually the fibre in a grain is found in the outer layer of the kernel or the bran, and this gets lost when it is processed, but even process barley contains around 50 percent of the original fibre, even when the outer layers have been removed. It also contains both soluble and insoluble fibre, which helps to get the digestive tract working well. Soluble fibre also helps to lower the levels of bad cholesterol in the blood, and this can help to prevent against heart disease.
Diabetics may also find barley useful, as it is well known for slowing down the absorption of sugar in the digestive tract, which decreases the body’s need for insulin. In addition to all this, insoluble fibre is known to be beneficial for reducing the risk of hemorrhoids, colon cancer and disorders of the bowel.
Barley is rich in selenium, an antioxidant which is great for the skin. It works by preserving the elasticity and it does so by zapping the free radicals which cause all the damage to the skin as you get older. It also helps to protect vital organs such as the immune system, heart and the pancreas.
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