Sports Nutrition

Collectively known as micronutrients, vitamins and minerals essential for good wellness but, broadly speaking, as your body does not synthesise them, you have to obtain your necessary micronutrients from what you eat. Vitamins and minerals…

You know why sugar-sweetened beverages (SSBs) are bad for your children’s wellness; consumption of SSBs is associated with excess weight gain, poor nutrition, and a higher risk for chronic diseases, such as diabetes. In the past 30 years,…

There are so many products out there that aim to boost your vitamin and mineral intake, with everything from weight loss supplements to general wellbeing-enhancing multivitamins. However, a real burgeoning submarket of this is in sporting…

Taking charge of our diet and fitness now also means taking charge of our health. With the almost inexorable rise in the number of diseases and life-threatening conditions linked to lifestyle – that is, what we eat and whether we exercise…

A new study has indicated that rice protein is as effective as whey protein, and is as popular with fitness fanatics as well! According to those looking to build muscle, rice protein makes a great addition to your diet as it increases lean…

If you like exercising, chances are that you’re not getting the right levels of protein you need from your diet. Protein is vital for your wellbeing, necessary for repairing and building muscle, so many people, especially people who…

In the arena of protein supplements, two contenders have emerged. In the blue corner, the challenger: soy protein, with a debatable cardo-protective effect, a worrisome phytoestrogen content and lack of all the essential amino acids. In the…

Gym regulars always seem to have a whey protein shake in their hand. According to users and manufacturers, supplementing your diet with extra whey protein helps you to build muscle and repair tissue, but is that true and are whey protein…

As more and more Brits aim for a healthy lifestyle, the days of fad diets and crazy exercise regimes become more distant. But we still need to take small steps in order to improve our lifestyles and embrace a healthier way of life.…

The relationship between competitive sport and dietary supplements is a complicated one. There is a whole host of different supplements on the market, but it can be very hard to tell whether or not they actually have a beneficial effect.…

Sports nutrition appears to be a fine art, especially in the case of the enhanced need experienced by bodybuilders. Vitamins, minerals and supplements are now a fact of life for anyone with a serious gym routine, and can provide many…

If you’re looking to get the most out of your exercise routine then sometimes your diet might not be enough. Of course eating healthily is an excellent start for developing your body but sometimes we all need a little help. If you take part…

Sports supplements have grown rapidly in popularity over recent decades, fuelled by gym culture and by the desire of athletes to achieve greater strength and muscle mass quickly. While most supplements are protein-based and contain no…

The use of vitamins, minerals and supplements for sports nutrition is a topic still hotly contested by sportspeople and nutritionists alike. One big school of thought, associated with naturopathy and the wellness benefits of food cures say…

If you want to get the most out of your exercise regime your body needs to be taking in the right balance of vitamins and minerals. But we can’t always get these nutrients from our diet, which has led to many people opting for supplements…

You could be wasting your money on sports drinks, protein shakes, vitamin and mineral supplements and high-end trainers, and doing nothing for your wellbeing in the process. This is according to a new joint investigation by BBC Panorama and…

If you choose to enjoy the benefits of body building there are many supplements available to help you bulk up, increase muscle tone and muscle density. You don’t need these supplements but they can go a long way in helping you achieve your…

The market for vitamins, minerals and supplements has exploded in the last decade. The value of supplements in the sports market alone is now worth $3.5 billion per year, in an industry growing at over ten per cent per year. The topic is…

Human growth hormones and peptides are both on the World Anti-Doping Authority's banned list, and last week The Daily Telegraph's Paul Kent managed to procure $1000 worth of the performance enhancing drugs in less than an hour. It is…

According to Ralf Jaeger, PhD, FISSN, President of Milwaukee-based consultancy Increnovo LLC, who spoke at NutraIngredients’ Sports and Lifestyle Nutrition 2013 online event, ‘We will see more about protein blends. I’ve just been involved…

If you’re considering a new fitness regime, whether you want to lose weight or gain muscle, you might be considering protein supplements. However, it’s better for your wellbeing to choose food choices of protein as your primary source of…

In the world of vitamins, minerals and supplements, whey protein is an often overlooked supplement – and yet it can be miraculous for your wellness and wellbeing. It is basically one of the most essential supplements that you could possibly…

Hemp protein is one of the richest and natural sources of protein provided from plants. It is naturally high in all 21 amino acids, including the nine essential amino acids; in fatty acids, including omega 3, 6 and 9; and in dietary fibre.…

Vitamin and mineral supplements can be a great boost to your wellness. This is especially the case when you’re exercising, as you have to take special care of your body to ensure you don’t do more damage than good to your wellbeing. One…

Sports such as football and rugby can be very demanding on your body, and so you need to look after your wellbeing if you’re serious about your sport. One way to do this is with a solid nutrition and supplement plan, as, with hard work,…

Protein shakes are very popular with athletes, especially in the post-workout period, as protein is thought to be very beneficial to the repair and build-up of muscle tissue. It is thought, however that protein blends may be on the increase…

Baseball players are top athletes who are always looking for ways to legally increase their performance, and, with, increasing frequency, they are looking to vitamins, minerals and supplements. Thankfully, the use of steroids is now very…

Protein is intrinsic to who you are; it makes up part of the structure of every cell and tissue in your body, and 20% of your bodyweight. Your wellbeing partly depends on protein, as your body need it to form new tissue, body enzymes and…

What matters most to you when buying protein powders – price or choice? There is certainly a wide choice of brands available but with prices on the rise, some consumers might be tempted into purchasing products that are cheaper but not…

Jose Antonio, the CEO of the International Society for Sports Nutrition (ISSN) has recently stated that he does not think that there will be any new vitamins, minerals and supplements appearing on the market, and that the future will be…