Sports Nutrition

At the moment, there is much publicity surrounding the use of supplements in the rugby league and the AFL, which says that anti-doping authorities are there to prevent ‘cheating’ or using performance enhancing substances that give an…

Here are ten of the most commonly held myths that surround sports nutrition: 1. Eating more protein will mean more muscle growth Of course muscle is made up of protein, and it’s very important that we get enough in our diets. It’s…

The use of sports supplements has grown as athletes battle to become faster, stronger, leaner and harder. Professional athletes and amateurs alike look to gain a legal advantage in their pursuit of their goals. The sports nutrition…

A versatile nutritional supplement, whey protein is used by athletes and non-athletes alike to build muscle and increase strength. Whey is the liquid by-product of cheese making and because it has the benefits of milk without many of the…

Whey protein is the nutritional supplement of choice for many athletes, particularly body builders and those looking to build strength. The protein, a by-product of cheese making, is a fast-digesting protein used to build muscle and…

Whey is probably linked in your mind with two things – as a nursery rhyme snack for Little Miss Muffet and as a protein dietary supplement in sport and health food markets. Research is now revealing that whey, a by-product of cheese…

If you’re interested in building a better body through weightlifting, you will soon reach the stage where you require supplements for an improved performance. Supplements generally contain the protein, vitamins and minerals your body needs…

Protein supplements have become synonymous with exercise and muscle gain, but are they actually good for you? Commonly associated with beefy men at the gym, it goes without saying that most of us don’t really know what we’re getting into…

Vitamin supplements can be found everywhere from pharmacy stands to the health aisle of the supermarket, and they promise a multitude of health benefits such as supercharging your bedroom performance and helping you to burn fat faster. But…