Weightmatters

What do you know about Reptilian brain? The reptilian brain consists of the upper part of the spinal cord and the basal ganglia, the diencephalons, and parts of the midbrain - all of which sits atop the spinal column like a knob in the…

To lose weight, you need to eat less and move more – you don’t need a wellness expert to tell you that! So why, then, are we Brits not in amazingly good shape? Often, it may be a sign that you mental wellbeing is plagued by subconscious…

            Your weight loss goal might be ‘I want to feel good about myself’ or ‘I want to feel happier’. That’s a perfectly valid desire, and wellness and emotional wellbeing can be great motivators to weight loss, but feeling good about…

            The dictionary defines wellness as ‘the quality or state of being healthy in body and mind, especially as the result of deliberate effort’ and ‘an approach to healthcare that emphasises preventing illness and prolonging life, as…

            Weight loss is extremely difficult and if you’ve managed to lose a lot, you should be commended for your efforts. However, weight control when you reach your target weight can be even more difficult, and letting your weight go…