When it comes to fat burning foods, avoid processed or fast foods as these negatively affect the fat burning hormones in your body, and disrupt these hormones’ relationship with your brain. The addictive preservatives and additives in fast and processed foods aren’t necessary or satisfying, which means that you only crave unhealthier, more fattening food. Also, simple carbohydrates, which come from sweets, fizzy drinks and baked goods made with white flour, deprive you of the energy you need to burn fat.
Instead, opt for fruits, vegetables, and Greek yoghurt, and whole grains as these contain plenty of the fibre you need to burn fat. Look for whole grains in brown rice, barley, beans, nuts and popcorn. Also, nuts, seeds and eggs satisfy your body and stop cravings, as they are great sources of protein along with lean meats, beans and legumes. Fish is also a great protein source, and salmon in particular is packed with heart-wellness boosting omega 3 fatty acids, assists in reducing inflammation and boosts your immune system, which all contribute to fat loss. Poulos says you need a balance of fats, proteins and complex carbohydrates, such as whole grain breads and cereals, in order to help your body’s metabolism and burn fat.
If you want fat burning exercises they must be of the high intensity type (HIT) as well as high intensity resistance type (HIRT). HIT exercises include walking or biking at your maximum levels, and you need to combine this will HIRT exercise such as weight lifting for optimum results. Weight lifting can benefit men and women, but should always be performed briefly, infrequently and intensely. Combining this with the fat burning foods listed above will help you lose the weight you want to lose, but you should always consult a doctor before starting any weight loss programme.