The University of Otago in New Zealand found that nuts actually reduce cholesterol, which could otherwise contribute to heart disease and other ailments. Nuts are also a source of protein, unsaturated fats and fibre; all essential for your wellbeing. It is preferable to eat a wide variety of nuts and to include 40-60 grams per day in your diet. The following nuts contain multiple wellness benefits:
Pine nuts – the main ingredient of pesto, pine nuts are rich in vitamins A, C and D, as well as a range of important fats.
Almonds – high in quantities of vitamin E and selenium, and known for improving immunity and general health, almonds also contain nearly the same proportion of calcium as milk.
Macadamias – containing potassium, magnesium and beneficial fatty acids, macadamias are little known and less available than other nuts, but still worth eating on a daily basis if you can find them.
Peanuts – the best known nuts for rehydrating after drinking a few beers in the pub, peanuts are extremely rich in protein and B vitamins. They also contain a valuable source of potassium.
Brazil nuts – a favourite in theUK, especially over the Christmas period. There is good reason for this as selenium, among other things, is known for improving the mood when there is less sunlight – perfect for those winter months.
As you can see, nuts have a wide variety of wellbeing benefits and are excellent complementary foods for your daily diet. Keep eating a variety of nuts on a daily basis as this is sure to contribute to your long term wellness.