– Walk everywhere you can. This includes to work if you can make it, to the shop or wherever else you may be going. Work it into your life.
– Stop drinking whole milk. Go down the to the green topped semi skimmed.
– Hydrate, you’ll function better. Drink more water and less of everything else, this one works great as it actually saves you a ton of money as well!
– Learn to Leave. You don’t have to clear you plate, learnt to leave a bit behind and you’ll get into the habit. Eat less, lose weight faster.
– Work Outdoors. In the garden preferably, just a bit of weeding or mowing the lawn will help burn calories and you won’t even notice you’re exercising!
– Never eat seconds.
– Chores are bores, but then burn calories. Make them fun, make them a competition but do them.
– Steer clear of fried. Bake instead, or grilling words too if you pour away any excess fat. Try baking bacon in foil, I know it sounds odd but it’s delicious and so much better for you!
– Wash your car! If you do this by hand, once again you’ll be burning calories without realising you are doing!