If you want to roll out the big guns, chin ups or pull ups are an essential part of the process to look after your wellbeing, especially if you are growing while you are doing it. When you put on more weight, you need to put in more effort so that you can do your chin-ups, which strengthens the muscles in your arms. If you find that your workout still isn’t giving you enough resistance, carrying weights on your body, in the form of a weight vest or simply by strapping the weight plates or dumbbells to your body, can help, which means you can always be challenging your body, leading to more efficient overall growth.
This is a great alternative if you are having problems with your bent-over row, because if it is done properly, a chin-up will target the latissimus dorsi on the eccentric phrase of the row, which will help you improve your form. This allows you to easily do your row with better form, which means you can focus on squeezing the muscles along your spine together when you are on the concentric phrase of the bent-over row.
When doing a pull up, you need to do it properly for the best results, and to look after your wellness. You should do it on a pull-up bar with an overhand grip, as this trains your forearm. Make sure you are holding the bar with a width between your hands that’s slightly wider than your shoulders, but do not exceed the space of one and a half of the width of your shoulders as this will put your shoulder joint in a precarious position. Pull yourself up until your chin is up above the bar, and lower yourself as slowly as you can, to fully activate your muscle and train your body to stabilize itself with the weight you put on. Consult a doctor before starting any rigorous exercise regime.