Before embarking on any change to your lifestyle, you should make a trip to your local GP so that you can do it in a safe and healthy manner. Your doctor will be the best person to advise you of any limitations you may have, such as any ongoing health problems, which may affect which exercises you can and can’t do. This is the same with regards to your diet – while making changes to your daily habits is advised, you want to be able to do this in a healthy way. You should ensure that you eat three meals a day, as tempting as it may be to skip meals to save calories, as this will help keep your body well fueled and keep your metabolism working throughout the day. Also, avoid sugar and fats wherever possible and increase your protein, fruit and vegetables.
Increasing your exercise is vital in order to lose weight, so make sure that you’re keeping active and working out at least three times a week. Exercises that focus on your lower body are key to help you tone this area, so squats, lunges and cycling are a great place to start. If you need some advice on which activities are best, try joining a gym or attending a personal training session where you can speak to a fitness expert and learn the tricks to toning this area. Combining these aspects of your lifestyle will help you to lose weight and keep the pounds from piling back on.