Many women are pear shaped, which means that they carry most of their weight on the lower part of their bodies. If you are one such woman, you may want to lose weight from this area but find it difficult because this is your natural body shape. There are some tricks you may find useful in achieving a more streamlined and toned physique, which will help you to not only lose the weight but also maintain it. Diet and exercise, of course, play a big part as they do with any weight loss plan. What you put into your body, and what you do to burn it off, greatly impacts where you’ll lose weight. If you don’t make big changes to your lifestyle, you may find that you can lose weight but that you’ll struggle to keep it off.
Before embarking on any change to your lifestyle, you should make a trip to your local GP so that you can do it in a safe and healthy manner. Your doctor will be the best person to advise you of any limitations you may have, such as any ongoing health problems, which may affect which exercises you can and can’t do. This is the same with regards to your diet – while making changes to your daily habits is advised, you want to be able to do this in a healthy way. You should ensure that you eat three meals a day, as tempting as it may be to skip meals to save calories, as this will help keep your body well fueled and keep your metabolism working throughout the day. Also, avoid sugar and fats wherever possible and increase your protein, fruit and vegetables.
Increasing your exercise is vital in order to lose weight, so make sure that you’re keeping active and working out at least three times a week. Exercises that focus on your lower body are key to help you tone this area, so squats, lunges and cycling are a great place to start. If you need some advice on which activities are best, try joining a gym or attending a personal training session where you can speak to a fitness expert and learn the tricks to toning this area. Combining these aspects of your lifestyle will help you to lose weight and keep the pounds from piling back on.
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