The Three Rules Of Effective Weight Loss

Obesity is an epidemic which isn’t confined to one country or continent. It’s being felt everywhere and people are struggling more and more with the issue. It’s easier to eat ready made foods which are full of of sugars and additives, stick them in the microwave and they’re done! People often don’t have time to cook as much as they once did, they’re stressed and busy and the last thing they want at the end of a long day is to slave over a hot stove!

If you’re eager to shed some of that extra weight but you’re intimidated by the plethora of weight loss schemes which exist online and on the TV then don’t worry. There are only three things you really need to know!

Why?
Why are you trying to lose weight? This might need some thought. You’re going to have to really wrack your brains. If you’ve got a good reason then you’ve got some good motivation and you’ll find it easier to keep going during moments of weakness. We’re all very good at talking our way out of things but if we’ve given ourselves a good reason to keep going we’ll find it a lot easier to go on.

What?
What are you eating? You’re going to need to change your diet and how often you’re eating. Talk to a doctor if you’re unsure as to what you need to do, or even a nutritionist may be helpful in these situations!

When?
When are you going to exercise? You’re going to need to because the very best weight loss is achieved when you mix exercise and diet! Remember that any exercise is good exercise and that if you’re moving at a time where you’d otherwise be sat on your bum, you’re headed in the right direction!