Firstly, never deprive yourself from eating because when you suppress your cravings, you’ll only end up wanting more. Suppressing your cravings never lasts forever, which means that you will indulge anyway and most likely eat more than a healthy serving. You don’t have to cut out foods altogether; you just need to trim down on the portion size of the food. This means eating four to six smaller meals a day, instead of three big ones.
When your making those meals, make sure you add fruit. Fruits are essential to weight loss because they help to get rid of toxins that cause harm and weight in your body, and they also boost your metabolism. If you really want to get those antioxidants going, citrus fruits, such as lemon and grape fruit, are your new best friends. You also want to be adding protein rich foods to your meals, such as grains, poultry and eggs. These foods help you to feel full and define your muscles, even when eaten in smaller portions.
Also, drinking plenty of water is vital to lasting weight loss results. Your body retains waste, which adds up to your total body weight, but water helps to drain the waste away, cleansing your body and making you feel lighter than ever. Water also curbs your appetite and improves your digestion. Plus it saves you from wasting calories on drinks.
So if you want a long term weight loss solution that will keep you fit, turn to these simple, natural solutions. They are far cheaper than any weight loss fad diet programme out there, and can help you form lifelong habits that mean your weight will always be under your control.