The Eat Clean Diet: Should You Be Following It?

Wanting to lose weight is the most common reason that anyone changes their diet. But if your goal is to shed some pounds, how are you supposed to know which is the right diet to choose? With so much pressure to stay slim many people have resorted to unhealthy ‘crash’ diets, but these extreme options aren’t really necessary. A much better idea would be to try the Eat Clean Diet.

The Eat Clean Diet places a lot of emphasis on the foods that you eat. It promises to keep your energy levels high while keeping you lean as well. It uses some concepts that seem a little unconventional to many nutritionists, but the results have been shown to be very promising.

One of the suggestions of the diet is that eating plenty of food keeps your metabolism high. This means that you burn off any excess calories from the food you eat. The concept of eating more food to lose weight might seem a little odd, but the scientific suggestion is sound. It has been proven many times that starving yourself only reduces your metabolism which causes you to be even more likely to gain weight.

The author of the diet suggests that having success with it involves 80 percent food, 10 percent exercise and 10 percent genes. Of course while the diet suggests you should eat plenty of food, it does regulate what that food should be. There is a strong emphasis on whole grains, fresh fruit and vegetables, non-fat dairy and lean meats.

The diet is quite simplistic and there is a suggestion that it doesn’t really define its own boundaries very well. As many diets fall down on the lack of will-power of the person taking part in it, the Eat Clean Diet could lack the specifics that will help you keep the weight off for good.