If you don’t really have the time to start a diet or exercise regularly or you’re simply looking for additional things to do then the following list may help you. We’ve compiled a fantastic selection of substitutions you can make. High carb content foods for low carb content foods. It’s getting simple changes like these into your lifestyle which is going to guarantee your weight loss over the long term!
– Replace white rice with brown rice. Whole grain rice would be best if you can manage it. White rice can be bad for you and contains no minerals or nutrients whereas brown rice has fibre and other great and nutritious substances.
– Replace your cornflakes with bran cereals. These will help your digestive processes and boost your metabolism meaning you’re going to burn off weight quicker and with more efficiency.
– Whole wheat pasta instead of plain pasta as whole grains are better for you than starch on its own is.
– Replace potatoes with sweet potatoes where you can. They can be used in just the same way but contain much less in the way of carbohydrates and as such are much better for you!
– Whole grain bread should be bought instead of white bread as whole grains are great for you and white bread is just empty carbohydrates.