Strength training can be hugely beneficial to women as it builds a preventative against muscle atrophy and osteoporosis, as well as burning calories and improving your fitness. In a study which questioned women’s attitudes to fitness, it was noted that younger women were more likely than older ones to lift weights, while those working out in an all-female gym were also more likely to work out using a strength training programme.
A stronger body is important for fighting muscle or joint-related conditions, such as osteoporosis which affects millions of women every year and can even prove to be fatal in certain cases. Strength training is a great way to combine this preventative measure with improved fitness and an overall sense of wellbeing. Weightlifting needn’t be used as a way of creating muscular arms or bulging biceps – it can be used simply as a toning exercise which can offer you a multitude of benefits. A regular fitness regime is important for maintaining a sense of vitality and wellbeing, as well as helping you to prevent obesity, diabetes and other weight-related conditions.